Blogs about Fat Loss

The Fat Burning Zone

Mushy abs and glutes from the holiday?

Have you noticed more fat deposits in your abs, glutes, hips and thighs after the holidays?  This goes for men or women. It happened so fast! Here are 5 ways to help eliminate fat quicker and tone up your lower body. 1) Cut out the desserts and added sugar in all of your foods to stop the cravings. 2) eliminate alcohol and desserts for 30 days. 3) Eat more veggies and lean proteins to help you lean out. 4) cook more and eat out less for portion control. 5) Eat fibrous carbs for a healthy digestion like beans, quinoa, whole grains and sweet potatoes. Eliminate the white carbs.

Weight Loss or Fat Loss

Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.

Train Your Body Not Your Ego

 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 

Behavior Changes That Help You Manage Weight Loss

Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.

What does fiber do? Soluble versus insoluble fiber

 

Trans Fat Bans Tied to Fewer Heart Attacks and Strokes

Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found.

Eat Beans, Lose Weight: 5 Convincing Ways Beans Blast Fat and Curb Cravings

Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?

'Toning' does not exist [in the way you think it does]

What the hell is toning?I'm sick of hearing this word.I want 'toned' legs. I want 'toned' arms. I want to lose this fat and then lift weights so I can get more 'toned'. Sound familiar? First off, fat cannot be targeted. The common misconception is to do bicep curls for toned arms.NO. You get toned arms by putting yourself in a caloric deficit to drop the fat all around your body - eat less calories.