Blogs about Fat Loss

Trans Fat Bans Tied to Fewer Heart Attacks and Strokes

Laws that restrict adding trans fats to foods have had immediate beneficial effects on heart health, new research has found.

Eat Beans, Lose Weight: 5 Convincing Ways Beans Blast Fat and Curb Cravings

Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 

Nutritional Label Distortion- “Net Carbs” do they really matter?

Low carb, high fiber, sugar free, high protein are the words you see on majority of manufacturing boxes, wrappers and packaging labels but yet “net carbs” is the real number that consumers are focusing on, that are listed boldly and marketed on the front. So you may ask the question does “net carbs” really matter?

'Toning' does not exist [in the way you think it does]

What the hell is toning?I'm sick of hearing this word.I want 'toned' legs. I want 'toned' arms. I want to lose this fat and then lift weights so I can get more 'toned'. Sound familiar? First off, fat cannot be targeted. The common misconception is to do bicep curls for toned arms.NO. You get toned arms by putting yourself in a caloric deficit to drop the fat all around your body - eat less calories.  

Fish Oil Overview

Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.

The importance of WEIGHT TRAINING by Amanda Abdelrahman

"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.

Are FRUITS good for you?

YES , fruits are good for you! 

The Secret To Burning Fat Instead of Sugar

In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.

Macronutrients Formular

Step one:Decide what your metabolic rate is-slow, moderate, or fast.

Weight loss, Cardio, Eating properly

When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.