Blogs about Family Fitness

Walk With NAPS 2 B Fit

Form your group of five to ten friends and family, then contact trainer for an educational one hour session of varied classes and a balanced program. Times and locations are decided by participants and trainer. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $10/hour/person.Get your steps in and your questions anwered at the same time. 

Snow Shoveling Benefits

Snow Shoveling BenefitsSnow shoveling season is here. It is that time of year where we break out those shovels in preparation for what we just experienced this past weekend in the DC Metro area (or the majority of the East Coast). While I know snow shoveling is not high on the priority list of fun things to do, it can be very helpful for your body.  

Exercise for Busy Professionals

Introduction

Exercising With Your Kids in Bethesda

Introduction 

Bright Beginnings 5K

P { margin-bottom: 0.08in; }A:link { } You know that children are the most under privileged people not only in the US. Here is how you can help support Bright Beginnings on their mission to help others. 

Life Lessons from my 2 year old and the positive influences we have on them

Life lessons I learn from my 2 year old and the positive Influences we can have on them We are living in an era where youth obesity seems to be steadily increasing as are the number of activities which involve staying at home and using some type of technological device.  It is time we come together and help find ways to promote a healthier lifestyle to the youth of America.

Just a Quick Introduction

I'm so pleased to have recently found this community, with all of the resources to add to my expanding business! I will say up front, sometimes it seems like I barely have time to take care of the necessities in life...so am I crazy to take on a blog as well? Maybe (probably)-but what a great way to periodically post some thoughts on the fitness industry, health matters, and the direction our kids and families are taking with thier health.

Guest blog – My Favorite Tips For Healthy Vacations by Kendra Thornton

I'm always happy to have guest bloggers and have them offer some insightful tips to stay fit and healthy. We put our forces together with Kendra Thornton this time to bring you some helpful solutions to stay healthy while on vacation.

5 Simple Summer Activities to Keep Your Family Active

Summer is here and it’s the perfect time to do some impromptu games and activities which will bring the family closer and make fitness part of your healthy lifestyle.Here are a few simple ideas which can be done with children of any age. For older children, increase the intensity or competition. However you choose to play this summer, doing it together makes it much more enjoyable!1. Hopscotch and ArtGrab the sidewalk chalk and create fun designs with your children. Then teach them how to play Hopscotch and jump through the design together.

Thank You

Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be