Blogs about Exercise Science

The Principles of Fitness Episode 12- Marcel Daane

Have you ever thought that something was wrong with you when, you misplaced your keys, lost your train of thought, or maybe you feel that your mental performance isn't quite where you'd like it to be.  Well then, take a deep sigh of relief because there is nothing wrong with you. The simple answer is that you may just need to touch up a couple of your daily habits in order to significantly improve your cognitive performance. 

Research abstract presentation at the 2017 ACSM Annual Meeting

One month away from the presentation of a new research study at the greatest conference in sports medicine and exercise science globally organized by the American College of Sports Medicine (ACSM) in Denver, CO.http://www.acsmannualmeeting.org

DRAFT: DOMS (Delayed Onset Muscle Soreness)

Imagine if your abdominals were so sore after every workout that you couldn’t muster up the strength to pick up your two year old child. Or if you had to rest up and forget about buying groceries tonight because your glutes and abdominals just weren’t able to help you lug heavy bags of food up the stairs.It wouldn’t make any sense. Your body would be dysfunctional by design if this were true.Luckily, your core is meant to be utilized daily, it has no choice. It recovers within 24 hours. So it can do the same darn thing and then some the next day. Work!

Want to feel good? Exercise. (Right now.)

Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/

EVERY Exercise is a CORE Exercise

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