Blogs about Exercise Programming

Change and Improve!

Change and Improve 

Personalized Nutrition and Fitness Programs for Success and Results

Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.

Benefits of Adding Inverted Rows in your Training Program

Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 

A Fresh Start (Corrected Copy)

A Fresh Start 

Guide to Proper Form

Proper form is so important when doing an exercise program because it keeps you injury free and will help you to get the most out of each movement. I see so many people in the gym doing exercises without the right form. When you you’re not using proper form during a workout program you will see minimal results and a possible injury. Common problems with form 

ACE Fitness Programming for Overweight/Obese Clients Workshop in Greece

As an ACE International Master Trainer, I am excited and happy to teach an ACE live workshop on fitness programming for overweight and obese clients on April 22, 2017 in Thessaloniki, Greece.https://www.acefitness.org/continuing-education/course/4a528w3x/fitness-programming-for-overweight-clients-and-clients-affected-by-obesity

What Are BCAAs—and How Do They Affect Your Workouts? Are BCAA benefits legit?

Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine

Webinar for fitness professionals

Concurrent training in the fitness industry - Bridging theory and practice (in Greek).http://scienceweb.gr/web/?epl_event=web76

Webinar for Greek fitness professionals

A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76