Blogs about Exercise Physiology

Is Body Fat Keeping You Down? Well Not Anymore

If you are worried about the fat deposited in your back and you have tried every known method to get rid of it, then you have come to the right place. After reading this article, you will have the right info about removing fat from not only your back but whole body. A regular routine consisting of cardio sessions, workout schedules and clean diet will do the trick. Most of the times, the fat stored in the lower or upper back is because of the hereditary factor and bad eating habits.

FITNESS TRACKER GIFT?

MAKE SURE IT IS PERSONAL

Sustainable Training

 Sustainable Training

Make Time for BALANCE

BALANCE is your most important exercise!

Elliptical vs Treadmill: Which is Best for You?

Take it slow don't cheat...use proper form when exercising

   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.

Genes May Dictate Your Love-or Hate-of Exercise

Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being. 

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.