Blogs about Exercise Physiology

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning

How Often Should I Visit My Osteopath To Keep Me Pain Free?

Osteopathy is a hands-on therapy designed to treat headaches, neck and back pain, and repetitive injuries, among other problems. There are many different problems that can be resolved by treatment by a qualified osteopath.

Slimmer stomach myth

Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.

I have hurt my hamstring or have I? - 5 tips to what is or is not a hamstring injury.

In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.

March Mindful Challenge

 Mindfulness Means: Paying Attentionin a particular way; On purpose, in the present moment, and non-judgemental.

Why is cortisone becoming so common and is it safe?

At one time cortisone was seldom heard but now in the 21st century cortisone is almost pub culture.

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. or just sign-up and order at 

Get Credentialed Advice

 With the New Year having just passed, the January rush at gyms and fitness centers has commenced.  It’s always a wonder why, come February, these new gymgoers empty back out even though their credit cards are still being charged $19.99 per month, month after month after month…  

Pattern Overload

 Today I would like to talk about a fairly controversial yet necessary topic in the exercise world: pattern overload.  We have all seen people that go to the gym and perform the same exercises, over and over again.  Whether it’s the result of “old school” mentality, lack of knowledge, or someone steering them in the wrong direction, consistently doing the same exact exercises (just with increasingly higher weight) will lead to dysfunction.  

The Same 5 Exercise Mistakes Women Tend to Make