Blogs about Exercise

Top 12 Easy Exercises You Can Do Anywhere With Resistance Bands

If you are looking for ways to exercise at home, or anywhere else, using resistance bands is one the best solutions today. It is affordable, space-efficient, and portable for you. There are many different types of resistance bands in the market today. Decide on what is best for your fitness goals.Different Types of Resistance Bands 

Our Annual Holiday Training / Coaching Special is Back!

Marianne King's Fitness for Life

7 Reasons Why You Should Fire Your Personal Trainer!

The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765

Exercise Not Your Favorite Activity?

Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  

Delay the Disease The #1 Parkinson’s Exercise Program

I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.

Why Exercise May Be More Important than Body Fat

Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests. 

Travel and workouts

There are so many options for exercise while traveling. Of course my favorite exercise is when I am traveling for exercise. Let me explain. A Zumba Convention is four days packed with new choreography, new styles of dance and great music. I am up early, dressed for class and ready to workout at 7 am. A snack and a pause then I am on to another session. Then after a day of workouts there are benefit workouts and oarties like the Fitness Concert where we dance exercise for 2 hours! IDEA Convention is packed with new trends in workouts!

Best Healthy Exercises for Apartment Living

For those who are passionate about fitness, having workouts to do at home is essential. You simply must have a way to workout when you can't be at home. If you live in an apartment, you may have the benefit of an on-site fitness center, but there are always times when working out without leaving home is helpful to your schedule. Yet when you live in an apartment, you have space constrains, and also need to ensure that you are being as quiet as possible to help keep your neighbors happy.

Consistency and Success

As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?

Canada As I see It

On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby.