Blogs about Exercise

Behavior Change: Radio Interview with Jami Hanna - Making Healthy Lifestyle Choices

Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami 

Valentine Special

P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions

Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

What's More Important: Exercise or Nutrition?

  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

What are “Good” Carbs and what are Bad “Carbs”?

Roasted Red Pepper Hummus

Shake up your snacking with Roasted Red Pepper Hummus.

Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms.