Blogs about Exercise

Morning or Evening Exercise?

Introduction

Raleigh 70.3 Ironman Triathlon 2015 - Race Report

Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first

The Best Way to Lose Weight in Bethesda

The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise.

Wellness in Youth and... Shoelaces?

Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.

Exercising With Your Kids in Bethesda

Introduction 

Let's get Active

Some of the leading health problems in America include heart disease, stroke, respiratory diseases like COPD, and Diabetes. And pharmaceutical industries have come up with all kinds of drugs to help eliminate or relieve some these diseases, but there is a catch. Many of the these drugs require you to take them everyday for the rest of your life. To make matters worse, the side effects of some of those drugs are almost as bad as the disease they are trying to fix.

How Marketing Might Affect Your Exercise Choices

Marketing, one of those things that can create confusion especially in our world of fitness. Here is what I think are some of the phrases we hear in fitness that may confuse consumers. We have all seen it from the words "toning" "lean" "weight loss" and the most infamous, "long lean muscles". Also "six pack abs" "bigger", "stronger", "shredded", and just get "jacked". I don't know if you noticed, but marketing words used as my examples definitely target specific genders.

Instant exercise upgrades

Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades

The Importance of Good Posture

Growing up, I can remember my mother saying the following: “Sit up straight boy, stop slouching, do not bend over like that because you will end up with terrible posture.” As a young boy, I had no idea of what she meant. In hindsight, my mother was right (and a great educator too)! In today’s day and age of technology, less activity and overall laziness, the importance of good posture is at all time high.