Blogs about Exercise

Consistency and Success

As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?

Canada As I see It

On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby. 

Redefining Personal Body Exercise with the Best in Class Gyms

Did this happen to you at the beginning of the New Year; you created a beautiful list with resolutions top among these being joining a gym. Today, you are not training and most likely you have another list of excuses to support your sloppiness. Well, it happens to millions of people and this is a now a big problem. You might laugh about it today but doctors now say this should no longer joking material. Prevalence of lifestyle diseases is so high that it has reached epidemic levels.The Importance of Regular Workout

10 Preventative Steps for Halting Arthritis in Its Tracks

 

How Exercise Can Help You With Chronic Pain Management

 

Sustainable Training

 Sustainable Training

CrossFit:What is it?

CrossFit has been a fitness topic that gets talked quite frequently. At your current gym or club you might have even met people who said they were former crossfitters. Yet what really is CrossFit? Where did it come from? What do they do, and what are the dangers associated with it? Keep reading and we’ll answer those.

The importance of WEIGHT TRAINING by Amanda Abdelrahman

"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.

Working for the European Week of Sport

Participating in the National Associations Forum (NAF) organized by EuropeActive and working for the promotion of the European Week of Sport in Greece as the representative of the Hellenic Exercise Professionals Association (HEPA). The NAF took place on May 16, 2017 at the Technogym Village in Cesena, Italy.http://ec.europa.eu/sport/week

A Workout Is Not 4% of your Day

Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.