Blogs about Exercise

Slimmer stomach myth

Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.

Exercise Done in 30 Minutes or Less

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Join The Fight

What are you fighting for http://www.getfitwithdarcy.today/#!This-Is-My-Fight/c1a0x/559fb8af0cf286eab01f72ef

Muscle Pain: 6 Tips to Help You to Carry on With Your Exercise Regime

There appears to be no let-up in the search for a health, and great looking, body. And though trends in fitness regimes may change, it looks like the muscle aches of a hard workout are here to stay (check out why your muscles ache here). Luckily, those aching muscles don’t need to get in the way of your fitness regime as it is possible to reduce the pain and carry on exercising, and more exercise could be the best way to reduce the pain.

Morning or Evening Exercise?

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Raleigh 70.3 Ironman Triathlon 2015 - Race Report

Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first

The Best Way to Lose Weight in Bethesda

The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise.

Wellness in Youth and... Shoelaces?

Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.

Exercising With Your Kids in Bethesda

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