Blogs about Excercise

The Importance of Foam with Sports & Leisure


Why Exercise Can Help with Anxiety Issues

Anxiety is a healthy human response to stressful situations. If Neanderthal man had not experienced a dose of anxiety when faced with a dangerous predator, he probably wouldn’t have escaped in time and therefore the human race would not be around anymore. Anxiety is also pretty common in modern life, but although it’s OK in small doses, too much stress and anxiety can make us ill.

Five Ways to Stay Fit While on Vacation

Going on vacation and seeing the sites is usually the thing most people look forward to during the summer months. However, most vacations, especially if they are extended vacations, can lead to poor health habits.While there is nothing wrong with indulging every now and again, as well as taking time to relax, there are still smart, healthy choices you can make to maintain your figure while on vacation:1. Doctor

Strength training will get you stronger, leaner & healthier

How the stress Hormone Cortisol Affects Weight Loss?

How the Stress Hormone Cortisol Affects Weight Loss?

What Women Need to Know about Osteoporosis


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