If you spend hours each week at the gym, it might be worthwhile to invest the money spent on a membership on your own home gym. Most people spend about $800 a year on a gym membership. If there are multiple people in your home that use the gym, you’re looking at doubling or quadrupling that amount.
Have you ever tried to exercise with a foam roller? You should definitely try it some time, it’s a great way to add an element of challenge to your usual mundane workout routine and can help you to achieve those uniformly-toned abs so you see in gym ads.
Posted by Jhon Evans @ Thursday, February 23, 2017 @ 03:02am
If you have an office desk job, it can play havoc with your fitness. Don't despair your desk job needn't stop you from working out at work for around 5 minutes a day. To have a healthy lifestyle, try and incorporate a brief workout at work, you'd be amazed at the benefits.Begin with cardio-activities like step aerobics and jumping jacks. They can improve cognitive function and protect your brain from aging. Step aerobics can help build calves and quadriceps while jumping jacks are a rounded exercise that benefits your:-
Don’t know what a foam roller is? Well you’re about to find out. Whether you’ve never heard of it before, or you’re one of those people who thinks that foam rolling is for everyone except them - prepare to be converted.
I really believe you’re doing yourself a disservice by not foam rolling. Whether you’re a top level athlete or a sedentary office worker, this act of self-manual therapy absolutely deserves a few minutes of your day that could save you worlds of pain and discomfort down the road.