Blogs about Energy

10 Reasons Why Optimal Fitness is an Investment in You

Taking the time to work out and eat right is a legitimate investment in you and your wellbeing. Achieving a great level of fitness will absolutely contribute to your success in life. Let’s take a closer look at what fitness can do for you. #1-More Energy 

Aerobic Oxygen To Return Lost Energy To Your Body

While technology has allowed us to live without moving an inch from our seat and work from the comfort of our bedrooms, this modern lifestyle has its disadvantages too. We have become used to sedentary jobs where wesit in one spot all day and our bodies suffer badly. We live in a polluted environment where the air we breathe does not have enough of what our body needs most – oxygen. This is why we experience depleted stamina and loss of energy even after very light exercise.

Where Did We Go Wrong? - Part 1

As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.

Learn how to Gain More Energy for Your Workout Each Day

Working out can sometimes prove to be quite challenging because it is easier than you can imagine to simply fall out of the workout wagon one day without any apparent reason. That day comes, trust us when we say that because no matter how passionate you might be about your fitness workout the day when you just do not feel like working out or when you say you are too tired for it will come sooner than you think.

9 Steps to Improving the Way You Feel and Look

While people constantly say you need to be happy with who you are, it’s difficult to be satisfied if you don’t feel good. The root of most people’s dissatisfaction is actually grounded in their health, not just their body image. But by improving both, you can enhance your overall quality of life and feel happier, healthier, and more attractive.Increase Your Energy

No Time for What?

Each of us only has this moment, right here and now to do anything.  If we are fortunate and all goes in our favor, we'll have more to enjoy.  But none of us ever gets more than 1440 minutes in each day, 168 hours in any week, or more than 52 weeks in any year.  Yet it is my humble observation that some of us commit to health reserving behaviors while others do not.  Do you?  What is the difference in the choices made by these two different groups of people?  Two things....

Meat Sweats Taste SO Good!

Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”

Overweight & Active Vs. Skinny & Sedentary

I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o

Staying motivated to work-out in the winter months

Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.

Staying motivated to work-out in the winter months

Mark your workouts on your calendar. They are one of the most important appointments you could keep! Don’t skip your pre-paid classes or the gym you’re paying for every month. Think of the money you’re wasting! Avoid winter blues/ depression. When you exercise your body releases chemicals called endorphins. Endorphins make you feel good.