A yoga essence is a way of living in communion. Using a yoga essence in conjunction with our energy centers is specific to the symbolism and associations of various parts of our bodies. For example our 1st energy center is located around the coccygeal plexus and incorporates the color red, community and success, the sound lahm and is associated with the essence of inclusion being without judgment of our bodies or others. The 2nd energy center is located around the sacral plexus and is associated with the right to feel, symbolic of the
Begin, by lying in your bed at night settling into final relaxation (savasana) by lying supine (on your back) with your shoulder blades, in back, gently tucked and settled underneath the chest with legs outstretched and palms of the hands facing up with the arms out from your sides about 20*. Next, begin thinking about the colors of the rainbow; red, orange, yellow, green, blue and purple evenly spaced from the tailbone to the middle of the brain or brow center. Furthermore, think of those colors as clockwise, rotating funnels emanating front and back indicating a healthy source
( Hint when your body needs them the most)
Carbs are NOT evil in these 3 situations
1. MORNING- You have fasted all night(hopefully), so when you wake up there is more room 'in the tank" to store carbs. Good examples are Steel cut oatmeal and Yogurt.
Posted by Shane Mclean @ Wednesday, February 13, 2013 @ 13:02pm
I hadn’t put much thought into the colors or design of my home until recently. My husband and I reno’d our bathroom and since then I’ve had the design bug. This urge to really make my home my sanctuary.
As we shift towards Integrative Medicine, what role should Energy Medicine play? Western Medicine has been slow to recognize Energy Medicine as a valuable tool in healing. There are many reasons for this. The biggest being the lack of research in the discipline. How does one measure the Human Energy Field? And even if we could measure it, does the dynamic nature of the Field lend itself to measures that are both reliable and valid?