Blogs about Energy

Never Regret A Workout

Some days it's a chore to get out of bed, to get through the morning routine, through the workday. Life gets busy and fitting in time to workout is not always a priority. One thing I've learned is that no matter how much of a chore it may be getting to the gym or fitting in a workout - once I get there and challenge my body to react, to be fluid, to breathe -  that's a decision I could never regret. I feel revitalized, cleansed, strong- physically and mentally. Destressed and prepared for lifes' challenges. Build a strong frame to last and never regret a workout.

What to look for in a Water Bottle

You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  

Significance of Magnesium for Human Health

The human body functions due to a balance of nutrients. These include vitamins, minerals, proteins, carbohydrates and other similar nutrients. Without their sufficient presence, the human body can become prone to multiple health conditions. On the other hand, the excess of certain nutrients can also be harmful. Therefore, it is important to have the right amount of all required nutrients.

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 

Skip the Coffee and Grab a Tennis Ball

If you are feeling tired or just need a quick stimulus, skip the coffee and grab a tennis ball! Rolling a tennis ball under your feet is a quick and simple manner to revitalize your system that you can do at your desk or at home.

The Truth about the MD and Supplements

I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients. that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......

6 Ways Your Day Instantly Gets Better When You Go For A Walk

Here's something people rarely talk about: Walking has immediate benefits. Sure, we all know regular strolls help you slim down and fend off illnesses like heart disease and diabetes over your lifetime (serioulsy, check out all these amazing benefits of walking). But walking also has a strong short game: A growing body of research shows that it delivers on-the-spot rewards.

We've Got Solutions for what You Need! ID Life

Sleep, Energy, Children's Supplements, Hydrate, Shakes, Bars, Core Vitamins, Weight Loss, Work-Out, Skin

Sleep...I love you!

Finally, I got some adequate sleep and I feel great!! Stress versus sleep

Improve Your 5K Run Performance

8.3 Million people in the US finished a 5k run in 2013, according to Running USA.