Blogs about Eating Clean

Pumping Up the Protein for Vegetarian Bodybuilders

 

In the beginning...

Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.

I WANT ABS!

Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.

Summer time delight for the mind and body - Smoothies

Sum

Avocados the Super food

Avocados......contain nearly 20 vitamins and minerals

Where Did We Go Wrong? - Part 1

As some of you may already know, this month is Nutrition Awareness Month.  The name itself says that we should create more awareness towards nutrition.  That could go along the lines of just saying mindful eating.In short, you need to be aware of food.  You need to start with the basics and that means you need to know food is just energy.  Seriously.  Food is nothing more than fuel.

for what it's worth

This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 

Protein Brownies

 Ingredients:1 cup oat flour4 egg whites2 scoops of chocolate whey protein powder1/4 cup splenda/truvia1/2 tsp.baking soda1/4 tsp.salt8 oz. applesauce3 tbsp. baking cocoa4 oz. waterDirections:1. Preheat oven to 3502. Mix oat flour,protein powder,baking soda,salt and cocoa together in a large bowl.

Eating Out Tips

A lot of my clients have asked my cliets for so

The basics of clean eating

You may not have heard of clean eating. Or you may have heard of it, but have no idea what it actually is. It is much easier to understand than you may think though.When you are trying to lose weight or tone up then the most important thing is to ensure that your diet is ‘clean’. Clean eating isn’t just a diet, it’s a lifestyle choice, which is a much better way to live as dieting often leads to cravings, and ultimately a diet will end. Then you are left where you started.