Blogs about Eating Clean

Having Your Pumpkin Pie And Eating It Too, while knowing the difference between skill building and will power

This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.

Be Thankful for your health!

When it comes to avoiding overeating on Thanksgiving, my best portion control tip is to eat slowly, chew thoroughly, and eat a lot of vegetables.  Your side dishes can be made with organic ingredients, and remember that you don't have to overeat just because it's Thanksgiving.  You'll enjoy yourself more if you don't.

How do you make your Super Shakes in Minutes?

I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.

Buyer Beware: It May Cost You Your Health

http://bigstory.ap.org/article/ee122665cf6d49478c6eef72d3bb8035/fda-bans-antiseptic-chemicals-soaps-cites-no-evidenceI urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?

The Truth about the MD and Supplements

I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......

How many burpees will burn off the piece of cake I just ate?

  I know you’ve seen the memes that list some unhealthy food and its equivalent in terms of an exercise. And, I hear the questions all the time….how many calories will I burn doing this? How long do I have to work out to burn the calories of the hamburger I ate last night………in short, my answer is……..who cares?It really doesn’t matter!

Healthy Holiday Eating Strategies

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

5 Easy Fixes to Keep You on Track with Nutrition

The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition 

Make your food ahead strategies

With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates

Holiday Gift Certificate

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