Blogs about Dumbbells

GET TOUGH

LET'S GET TOUGH ( Scroll down for training templates)

LETS GET AFTER IT!

Training: When to use machines VS everything else

When everyone walks into a gym the first thing they most often see is machines. Every big gym has them. Are they great to work out on No, but they do help the client feel comfortable about training. They are easy to adjust and come with pictures. Although, when using machines you still need to follow a program.

Ironcompany.com Fitness Equipment and Gym Equipment

Ironcompany.com offers Dumbbell Sets, Bumper Plates Sets, Barbell Sets, Plyo Box Sets, Rubber Mat Sets and every other kind of fitness equipment you need for your training facility is all right here with the lowest prices and best response times. www.ironcompany.com http://www.ironcompany.com/pdffiles/Ironcompany-Flyer-gsa.pdf

STUCK IN A RUT?

 Bored with your training? Stalled progress? Take these 3 tips and bust through your plateau. 1. Instead of reps, do exercise for time. Do had many reps for 30 seconds instead of pumping out your usual 12. 2. Change your exercise order. Do bicep curls before your chin up. Or reverse the order of your training. 3. Use a different tool. Do dumbbell presses instead of barbell. Use a medicine ball for your core training. Use the bike instead of the treadmill. Anything to keep your body guessing.

FAT LOSS TRAINING

Fat Loss Training. The key variable in fat loss training is keeping the rest intervals short. 30 sec or less is ideal. Here is a sample training for you. Instructions 5 exercises done in a circuit. 30 seconds work. 30 sec rest. Rest 90 sec at the end of circuit. Do 3 times. A1 Dumbbell or Golbet squat. A2 Push ups any variation A3 Dumbbell Alternating Forward Lunge A4 Dumbbell Row -any variation A5 Romanian Deadlift - or any deadlift variation