Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway
A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level over your right shoulder. As you bring the piece of equipment toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight.
Posted by Juliet Gould @ Wednesday, December 02, 2015 @ 12:30pm
i'm not going to leave you in suspense. It's the warm up. It's often the most neglected part of anybody's training routine. The purpose of the warm up is too take the blood which is surrounding your vital organs and push it to your extremities, being your arms and legs. No 5 minutes on the treadmill doesn't count. Another purpose of the warm is too strengthen our weakness/muscle imbalances.
Posted by Shane Mclean @ Tuesday, January 20, 2015 @ 13:16pm
When everyone walks into a gym the first thing they most often see is machines. Every big gym has them. Are they great to work out on No, but they do help the client feel comfortable about training. They are easy to adjust and come with pictures. Although, when using machines you still need to follow a program.
Posted by Bill Ross @ Thursday, June 27, 2013 @ 06:38am
Ironcompany.com offers Dumbbell Sets, Bumper Plates Sets, Barbell Sets, Plyo Box Sets, Rubber Mat Sets and every other kind of fitness equipment you need for your training facility is all right here with the lowest prices and best response times. www.ironcompany.com http://www.ironcompany.com/pdffiles/Ironcompany-Flyer-gsa.pdf
Posted by CrossCore @ Sunday, May 19, 2013 @ 12:29pm