Blogs about Drinking Water

Too Much Water can be Life-Threatening

The general belief is that most people do not drink enough water and are – more or less – in a constant state of dehydration. Speaking for myself, I certainly have been recommending generous water intake. At the same time, I was aware of a condition called hyponatremia which is caused by excessive water intake, leading to a loss of electrolytes, particularly sodium. According to what I had read, this can be a risk for endurance athletes. 

Answers to "Nourishing" Questions

Recently I had the honor of teaching a "Simple Food Tools and Strategies" course at the Older Adult Institute in Albuquerque

Now accepting new clients! Oh my gosh it's Labor Day weekend!

Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah

NAPS 2 B Fit Tip: Hydration

I am often asked how much water someone should be drinking on a daily basis. This question comes up even more often during the warmer months.The quick, easy, non-personalized, general suggestion is to drink half your weight in ounces. For example, a 200 pound person aims for 100 ounces of water daily.

What to look for in a Water Bottle

You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  

Five Reasons to Drink Water Now!

Five reasons to drink water now is our talk for today.The benefits of drinking water are amazing. Because our bodies are made up of 55-65%, water is the only drink that we must have to survive.I’m sure you already know the three things I mentioned.  However, you may not know some of the other benefits. In today’s blog, it is my goal to share with you five other benefits of drinking water because they are important.

Why do I make everything harder...

Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?

Drinking enough water???

Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.

#makeitorbreakit Are you up for the challenge???

 

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.