Blogs about Drinking Water

Drinking enough water???

Have you ever wondered why your weight might fluctuate on the scale if you check it everyday?? it could be what you ate the day before but most likely it is due to the lack of daily water consumtion.

#makeitorbreakit Are you up for the challenge???

 

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.

Spring Time and Hydration

The temperatures are in the 80s for the next several days and you may not feel like drinking more water. You may sweat more even without additional exercise.Why is it important to drink water?Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level.

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery:

H20 yo! (3 of 5) - Mother nature's energy drink

I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.

Belly Fat: Three Ways to Get Rid of It

Introduction

Gimme an H...Gimme a 2...gimme an O....WATER!!

Hydrate—Hydrate—Hydrate!! As we say goodbye to the cold weather (I hope I didn’t jinx anything by saying that) and hello to the hot, sunny days more and more people will be taking their activities and workouts outside. While hydration is always important, it becomes especially important in the warm weather. 

Where Did We Go Wrong? - Part 3

In Part 1 of this series I discussed where we went wrong with carbohydrates and in Part 2 I discussed where we went wrong with proteins.  It only makes sense that Part 3 would consist of fats, but it’s not.Do you have any idea of what it will discuss then?  I could go on and on about where we went wrong, but I’m trying to stay on track with macronutrients. 

How Much Water Do I Really Need?

Do you drink enough water? Most people have heard 8 glasses a day, but did you know it is really .5 oz per pound? Also when you drink alcohol or coffee you need one glass of water just to cancel out the dehydrating effects. So my 2 cups of water first thing in the morning just cancel out the effects of my 2 cups of coffee. I still need 70 oz more water for the day.