Blogs about Discipline

Back in the Saddle (and pool, and running trail)

For the past 9 months, practically everyone who knows even the tiniest bit about me has been asking what I'm training for these days (because even the most casual acquaintance knows I'm a training/racing freak). Until last week the answer has been: nothing. To most triathletes, this means I've had nothing to live for! It is a weird answer for me to give considering that for the past 10 years I have trained for and completed in multiple races per year. So how did I decide that NOT racing was a good idea?

A Workout Is Not 4% of your Day

Recently I've been seeing more and more social media posts talking about how a workout is only 4% of your day. That's great! Yet it isn't true.

The "I" In Team

How many times have you heard "There's no "I" in team?  Take a closer look and you might reconsider.   

Take charge now!

 I know that most of us sometimes feel like society, our employers, bosses, teachers, family, friends or whatever else are responsible for us not getting what we want to have.

Stop Skipping Workouts!

IntroductionStop skipping workouts! Yes, I said it.  I know, I know, exercise is hard for you to do on a regular basis. Whether it is a matter of scheduling, lack of motivation, or being too busy, you find it hard to be consistent with exercise. Here are three things you can do to stop skipping workouts.

Discipline- The Power behind your Goals

Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.

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