Trying to support the Exercise is Medicine Initiative through innovative education, training and certification of fitness professionals in Europe. An oral presentation at the best event for exercise prescription in chronic diseases (May 6-8, Madrid, Spain).http://www.medicalfitnesscongress.com/…/index.p…/submission-process
Sitting too much is bad for you because it destroys our bones and muscles. When we sit all day, there are certain muscles that work overtime and others that fall asleep. Here are a few other things to keep in mind as to why sitting is bad for us.
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
This article is not about discussing what I personally think about animal products, nor what a doctor or a certain diet simply states about them. Rather, this article will discuss the scientific implications of the consumption of animal products in relation to immune system health and the prevention and control of disease using research-grounded findings.
Posted by Ryan Glatt @ Friday, September 06, 2013 @ 19:36pm