Blogs about Diet

Food for Concentration: 11 Foods That Boost Memory

Did you know that you can easily help improve your child’s or even your own concentration, simply by changing your diet? Here are a few food items which you need to include in your diet.

3 Ways Successful And Fit Women Slay Their Day

 After a long day at work, the last thing you want to do is spend your evening cooking dinner or schlepping to the gym for an hour on the elliptical. You are tired, hungry and stressed, and all you want to do is collapse on the couch and catch up on Netflix.

Motivational tips to stay healthy

There are many ways in which you can stay healthy, but we do not use any of them if we feel it is not necessary at the moment. Procrastination is the biggest enemy in this case, and if you let it control your mind, you’ll never be healthy ever.

3 Steps To Stop The Holiday Guilt Right Now

The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now!

How looking through the lens of our eyes has lead you to a never ending “yo-yo” diet affect of portion distortion

When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?

Want to Better Comply with Dietary Guidelines, and Save Money? Cook Dinner At Home

The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially. 

Is Soda Bad for Your Brain? (And is Diet Soda Worse?)

Both sugary, diet drinks correlated with accelerated brain agingAmericans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda.

How to find the right diet?

Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).

How to Stay In Shape despite Working Weird Hours

 When working weird hours, it is difficult sometimes to concentrate on how to stay in good shape.

The Truth About Ketchup, BBQ Sauce, Mayo, Ranch and More