Blogs about Diet

Food Quality affects Food Quantity, the major key in weight loss or gain!

Was thinking today about the previous post I had written on what ever diet had in common. Came with the not-so-shocking realization that food quality affects food quantity - pretty obvious. What I mean by this is - the higher quality a food is, the lower calories content it will have. Calories are the ultimate determiner in weight loss, along with hormonal balance and digestive health. Froot Loops vs Cheerios? Which ones higher quality? Cheerios of course!

What every 'diet' has in common (and what most people miss)

Atkins. Low-carb. Keto. Paleo. Vegetarian. Vegan. Mediterranean. DASH. IF Fasting. Weight Watchers. Raises Nutritional awarenessPromote regular eating intervalsPromote eating until fullFocus on food quality

Top Tips To Maintain Excellent Eyesight

Healthier Road Trip Snack Ideas...

On-the-go treats don’t have to be bad for you—or bland and boring. Instead of fatty or salty foods, opt for some of these healthier snack swaps for the open road.

Some Important Characteristics and Benefits of Overnight Oats

 Choosing the healthy breakfast is one of the most important things we should do to cover all activities and improve brain function at our whole day. Having the oatmeal on daily breakfast is the best choices that you may take. The oats are called as the cereal grain or seed of the grass plant family.Oats Characteristics:

ID Life Changing the Health and Wellness Space with Individualized Nutrition

Check out our video and get in touch to design your ID LIFE! 

How Your Smartphone Can Help You Lose Weight

Smartphones are an everyday part of life. They keep you organized, connected, informed, and entertained, but they can also help you lose weight. Exercise, diet, and sleep are all integral parts of losing and maintaining your weight. Having a smartphone with the right features and apps can make your weight loss goals achievable, manageable, and fun.A Picture Is Worth a Thousand Calories

Follow Boombastic Diet Guidelines Given By The Bombastic Chef

If you decide to either reduce your weight, heart disease, diabetes, then you came to the right place. The chef tony de aka, “the Boombastic chef” provides you advantages of his twenty-size years of experience as diabetes, transplant as well as gout survivor.  The chef reveals the boombastic diet on the free DVD for a user to gain more additional knowledge. The diet will permit you to consume anything you need while maintaining your heart disease and much more.

Why is Your Diet More Important Than Working Out

You have definitely heard about a magical combo for losing weight – exercising and diet. There’s no doubt that this is true, but only if you really follow through with your balanced diet. Exercises shape your body and tone the muscles but if you constantly consume a lot of calories, they will be the first ones your body will burn. This means that you won’t really be able to go down in size. Of course, if you just want to tone up your body without losing any weight, working out with no concern for diet can work.

Balanced Diet for Healthy Bones and Teeth