Blogs about Diet

Is Fruit Juice Bad For You?

FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.

Looking For A Delicious, But Healthy Snack for Football Games and Other Events?

 Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt 1 packet of dry ranch dressing mix 1/2 cup skim milk 

Creating a Plan for Weight Loss Success

Creating a Plan for Weight Loss Success doesn’t have to be difficult or hard.

Conquer Your Kryptonite

Many friends and family have been struggling with sticking to workout programs, healthy eating, drinking more water, etc. In an effort to help y'all out I’m holding a workshop to answer as many wellness and fitness questions as possible. the workshop will kick off a 6-week program beginning in October through mid-November. Just in time for you to enjoy a guilt-free Thanksgiving and look fierce for New Years Eve! This is a new program I’ve designed so I’m doing it as a PILOT program which means NO FEE.

Cool & Cleansing Cilantro Lime Dressing

This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities.  The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water.  Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity.  We like to use Bragg Organic Apple Cider Vinegar.

Boost your meal plan with some Cauliflower

Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 

Slimmer stomach myth

Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.

Keto Diet And Malnutrition

We all want to have that perfectly chiselled body that reflects a healthy lifestyle and brims with attractiveness and sex-appeal, but such goals require quite a dose of devotion in order to endure all the hardships that are an inevitable part of the whole process. One of the main aspects of beautifying and influencing change in our bodies is diet and, if properly planned, it can have a huge impact on the whole outcome of body building, toning, shaping and losing, or gaining weight in general.The Diet

Ketogenic Diet and Supplementation

The first time I entered the ketogenic nutrition program, I wasn’t aware of its shortcomings as related to my workouts routine and results. Everything I learned I did in a hard way, picking the nuggets of truth as I went along.How does it Work?

In the beginning...

Which came first? The chicken or the egg? The egg or the chicken? Undoubtedly, you have heard this conondrum before. But have you ever wondered why? Some of you wonder why anyone would eat a filthy chicken or its eggs in the first place. Others, just the opposite - they love it and would eat it daily! In the wake of the never ending firestorm of commercials, books, ads, etc., you have been overwhelmed by the sheer ability of the billion dollar ad companies to tell that what you were told you were supposed to hear and is absolutely the answer to your problem.