Blogs about Diet

Want to Better Comply with Dietary Guidelines, and Save Money? Cook Dinner At Home

The best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially. 

Is Soda Bad for Your Brain? (And is Diet Soda Worse?)

Both sugary, diet drinks correlated with accelerated brain agingAmericans love sugar. Together we consumed nearly 11 million metric tons of it in 2016, according to the US Department of Agriculture, much of it in the form of sugar-sweetened beverages like sports drinks and soda.

How to find the right diet?

Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).

How to Stay In Shape despite Working Weird Hours

 When working weird hours, it is difficult sometimes to concentrate on how to stay in good shape.

The Truth About Ketchup, BBQ Sauce, Mayo, Ranch and More

5 Tips for Successful Meal Prep When Dieting & Working Out

 

Eat Beans, Lose Weight: 5 Convincing Ways Beans Blast Fat and Curb Cravings

Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 

How to Lose Weight While Traveling

Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices.

Gut health=knee health: YOU BET!

Lose the Wheat, Gain Your Knees;A Story of Recovery Through Eating Right! Today I want to share a success story. I need to start by saying that for years... to mentally and physically prepare my clients for their workouts, I used the figure of speech, “Eat your Wheaties!” Ooops!!! 

How to Cure Diabetes

There are amazing steps to controlling your diabetes and all these steps can help put off some problems and in addition to that let you live in a productive and normal life.How to cure diabetesSeveral things affect the level of your blood sugar level but the just way to find out the cause and effect is by checking it every day at scheduled time throughout the day. Clearly, controlling your blood sugar level is most important part of curing your diabetes. So to get the best control needs steady sugar testing.