Blogs about Diet

Healthier Road Trip Snack Ideas...

On-the-go treats don’t have to be bad for you—or bland and boring. Instead of fatty or salty foods, opt for some of these healthier snack swaps for the open road.

Some Important Characteristics and Benefits of Overnight Oats

 Choosing the healthy breakfast is one of the most important things we should do to cover all activities and improve brain function at our whole day. Having the oatmeal on daily breakfast is the best choices that you may take. The oats are called as the cereal grain or seed of the grass plant family.Oats Characteristics:

ID Life Changing the Health and Wellness Space with Individualized Nutrition

Check out our video and get in touch to design your ID LIFE! 

How Your Smartphone Can Help You Lose Weight

Smartphones are an everyday part of life. They keep you organized, connected, informed, and entertained, but they can also help you lose weight. Exercise, diet, and sleep are all integral parts of losing and maintaining your weight. Having a smartphone with the right features and apps can make your weight loss goals achievable, manageable, and fun.A Picture Is Worth a Thousand Calories

Follow Boombastic Diet Guidelines Given By The Bombastic Chef

If you decide to either reduce your weight, heart disease, diabetes, then you came to the right place. The chef tony de aka, “the Boombastic chef” provides you advantages of his twenty-size years of experience as diabetes, transplant as well as gout survivor.  The chef reveals the boombastic diet on the free DVD for a user to gain more additional knowledge. The diet will permit you to consume anything you need while maintaining your heart disease and much more.

Why is Your Diet More Important Than Working Out

You have definitely heard about a magical combo for losing weight – exercising and diet. There’s no doubt that this is true, but only if you really follow through with your balanced diet. Exercises shape your body and tone the muscles but if you constantly consume a lot of calories, they will be the first ones your body will burn. This means that you won’t really be able to go down in size. Of course, if you just want to tone up your body without losing any weight, working out with no concern for diet can work.

Balanced Diet for Healthy Bones and Teeth

Check out Debbie's first spin class

https://youtu.be/xUghY5O0P5c

Debbie's Journey #011517

Hi Everyone!  It's been a long time since I have wrote on the blog. But, I am back and excited to share some great news! Debbie and I are starting her journey into fitness and wellness. Her goal is to lose weight and begin to exercise. I will be providing the personal training in her journey. Debbie will be using the Shaklee 180 Weight Loss program. We will be following her journey and posting blogs and videos. So stay tuned. Debbie will be posting here as well. You are more than welcome to join us on this journey!

MY BODY IS A MACHINE

If you started the year out with plans to diet, I urge you to rethink it.  I’ve been there.  I’ve gone on diets, I’ve done cleanses of sorts, I’ve trained for and run four marathons, I’ve taken supplements marketed to enhance fat loss, diuretics to remove ‘water weight’…I barely managed to stay within the weight standards my entire military career!   I was absolutely convinced the standards were unfair to women and to short people.  My point is that I wanted to change the way I looked by changing the mirror rather tha