Blogs about Diabetes

Intrinsic Motivation for Today, Tomorrow, and Beyond!

Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!

Staying independent as we age exercise prescription

It is important to realize that muscles are the engines of our bodies. Says Wayne L. Westcott, Ph.D.

Managing Diabetes By Holistic Means

If you have been diagnosed with type 2 diabetes, you are probably aware of the serious health risks that come with improperly managing blood sugar levels. High amounts of sugar in the blood wreak all sorts of havoc, from constricting arteries to kidney damage. The good news is, diabetes is a condition where proper self-care,and healthy lifestyle choices, form the cornerstone of treatment, meaning you have a great deal of control over the condition.

Fix your need for a sugar fix

 

Step Out & Step Up Your Business: American Diabetes Association Walk

Volunteering is an important part of my life.  I started volunteering at a young age.  My first gig was with the San Antonio Whitte Museum as junior chaperone for the Night with Egyptian Mummies sleepover.  Since then I’ve broaden my scope of volunteer activities to include animal shelters, camp for mentally challenged children and hospitals.

 A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.

Overweight & Active Vs. Skinny & Sedentary

I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o

Keeping it Simple: 2014 American Diabetes Association EXPO

 

Disease Destruction and Lifelong Immunity

     This article is not about discussing what I personally think about animal products, nor what a doctor or a certain diet simply states about them. Rather, this article will discuss the scientific implications of the consumption of animal products in relation to immune system health and the prevention and control of disease using research-grounded findings.