Blogs about Density Training

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

GET TOUGH

LET'S GET TOUGH ( Scroll down for training templates)

Challenge Time

CHALLENGE TIME.................... Don't know about you  but i'm not getting any y

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