Blogs about Dance

Miami LaBlast Convention 2016 Highlights

A LaBlast Moment with Gabriela

Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.

A LaBlast Moment with Gabriela

Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.

UNM Fall 2016: "LaBlast" is Official and "PA and Aging" is back!

LaBlast Fitness joins the UNM PE Activity Program roster of classes for students and staff Fall 2016! Register now and mark your calendars: it

I can’t pass a screening to participate in dance. And yet“

Dear friends, The other day I was dancing Tango with a student in my UNM Ballroom class, and he thanked me for sharing my darker story of physical challenges with the class last fall.  

Many Happy Returns

Self Life, Love, and Growth

I've been feeling everything. From hate to love From love to lust

Dance Glance, Sept. 2015

Reviewing yesterday...   

Pole Fitness Is Not Just for Strippers!

The Triad: Are you at risk?

Whenever you think about nutrition in the United States, chances are you wonder why Americans consume so much food.  When you read the government’s 2010 statistics, which show that one in every three Americans is obese, the seriousness of the problem is quite obvious.1  Dancers are generally not affected by this problem because of the frequency and intensity of the mere act of dancing.  From a young age, you have studied and learned the details of form and technique - you've slowly developed a unique, personal style that helps you express your