Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
The number 1 excuse for not working out is time! Don't think you have time? I'm going to show you that you do. Stay with me on this now...you're watching your favourite 1-hour show on TV. During EVERY commercial break I want you to do this...
1. 10 jumping jacks
2. 10 squats
3. 10 push-ups
4. 10 crunches
6. Once you have done this twice and the commercials are still running then plank until the show comes back on. Do this during every commercial break. By the time your show is done you have completed a 13-14 minute workout.
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)
Posted by John Penley @ Sunday, April 28, 2013 @ 19:15pm