Blogs about CrossFit

YOU are your biggest competitor. When you feel tired and want to quit, push because you KNOW you can do it. Today I went to a local Crossfit facility (box) and did the WOD as is or RX'd instead of modifying. Half way through, I really thought I would have to change my kettlebell weight not because I was tired but because I kept getting passed by in the workout. After taking a deep ass breathe, I exhaled and let my need to stay in front of the pack go.

Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)

http://melissadileonardo.tumblr.com/post/43482792746/you-can-do-pull-ups-ok-maybe-you-cant-do-100

Check it out on 3,2,1...OM!http://melissadileonardo.tumblr.com/post/36135432259/my-crossfit-level-1-trainer-certification