Blogs about Cross Training

THE HIDDEN TRUTH OF A FIT GIRL

Letting the CAT outta the BAG!

Basketball Cycle with the Germantown Lady Panthers

I felt blessed to work with this amazing group of young athletes and show them how they can put in specific relevant work on the bike while giving their joints a break.  What an amazing experience and what a talented group of young female athletes.  I was shocked to see how many of these young girls already had ACL tears and they are still in High School!  We have to do a little better as porfessionals on educating not just the kids but the parents  about why cross-training is important for young athletes.

Launch Sport Performance -Sports Specific Cycling Sessions

Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training.  Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.

Trends, Old School, Cross Training and than some...

Trends, Old School, Cross Training and than some...

New training tool for CrossFit

CrossFit athletes are mimicking training tools used by many of the world’s leading strength and conditioning experts. The use of the KewlFit targeted 58°F/14°C Cooling Vests have begun to pop up in Boxes across the country. These vests are being used similar to how the USA Cycling Team, Alberto Contador and the Dutch National Soccer Team are using them, by keeping the core cooler before, during and after workouts.

Change it up with Cross Training!

Benefits of Cross Training            Lots of people have a favorite type of exercise or a favorite cardio machine they use at the gym. While it is great that they enjoy exercising, there are many benefits to switching up your routine and cross training- varying your fitness program by combining different types of exercise activity.

TOUGH MUDDER BOOT CAMP

Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)

Interval Training with Stairs

 

Is Pilates for Men? Part II: PJCC Pilates Students Cast Their Votes

https://www.facebook.com/note.php?note_id=248070611890985&__adt=4 

Cross-training

Cross-training is the most beneficial way for anyone to stay fit. The muscles need to be shocked and confused in order to gain strength, range of motion, functional ability and flexibility. Equally as important, it prevents boredom and plateaus. It is exciting to mix up your work-outs and try something new.  Get out of your comfort zone.  If someone asked me what my favorite physical activity is, I would have to say I don’t have a favorite.