Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains — daily –that are attributed to athletic activity. (1) Basketball players suffer the highest incidence rate among sports (41.1%) followed by football (9.3%), soccer (7.9%), running (7.2%) and volleyball (4.0%).
As we get older those little annoying aches and pains start adding up. Why oh why am I working out and taking care of myself only to feel 10 years older than I really am? And it’s little wonder too. We have jobs that have us stare at a computer all day or manual labour jobs that have us performing repetitive movements day after day…what’s a body to do? A common complaint is a stiff neck and it is often associated with what is called Upper Crossed Syndrome characterized by a rounding of the shoulders and a forward head.
I love fit bits for my clients. Here is some extended information you may want to consider when you are tracking your physical activity. You all know I always look at the holistic picture. wink emoticon Enjoy!Stepping Out of Fitness Reductionism