Blogs about Corrective Exercise

Use What You Learn

Last weekend, Perform Better allowed us an amazing chance to hear some of the greatest men and women in our industry share their wisdom with us.  Among those who stood out from the rest were Martin Rooney, Todd Wright, Ingrid Marcum, Todd Durkin, Gray Cook and Thomas Plummer. From their many ideas a few underlying concepts surfaced, functionality and self-improvement. 

Opinion: Why Exercise-Based Video Games Are NOT the Future of Fitness

If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before. 

What is your favorite website?

i really enjoy reading motivational statements. They add a little oomph in my day. At present my favorite motivational website is "Addicted2success.com".Check it out and let me know what you think.live life on purpose.  Fergie.

Dismantling Muscle Dysmorphia

     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.

False Advertising!

Lately you have probably been seeing a commercial by Dr. Scholls where a personal trainer is promoting shoe inserts that solve the problem of shin splints and other issues.

Treat the Cause not the Symptom: Part 2

                                                           

My Studio

Correcting through Exercise

 Well, after months of studying, I am now a newly minted ‘Corrective Exercise Specialist’.  I signed up for this certification in July thinking that it would be easier than the fitness Nutrition Specialist certification that is also issued by NASM and which I had passed just weeks before. BOY, WAS I WRONG!