Blogs about Corporate Wellness

Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February

Another good reason to invigorate your body outside in the winter. A dose of winter outdoor activity will do your body good.

Kinder Thoughts- Better Body

 With holiday season upon us, it is easy to get down on our body image.  Many people gain an average of ten pounds during the holidays. With all of the delicious foods and beverages, it is easy to see why.  I recently had my 41st birthday in November and many of my gifts were treats that I don’t eat regularly. Usually I will eat some and give the rest away.  Sometimes I will eat it all.  The difference now is that I am kind to myself regardless of what choice I make. I am a lot healthier for it.

Adults Underestimate Effort Needed for Exercise Intensity

 by Ryan HalvorsonMaking News:

Health Insurance Cost is the #1 Expense for Businesses in our Nation, as well as in Hawaii, Corporate Wellness & Work Site Heal

Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS! The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!

Mother Nature CAN be your Gym

Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page!

Determination+Hard Work= RESULTS and the cool stuff :)

The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.

Working Americans get little exercise

70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.

Detox or not?

It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.

Dr. J-Fit (to be)

 Oh my goodness, it is September already, which means it is time for my monthly post.  How time flies! 

Progressive Insurance is hiring Personal Trainers

Progressive Insurance is currently hiring independent contractors to support their personal training programs at the following locations:Austin, TexasColorado Springs, ColoradoTo submit a resume or to find out more details on the job position and locations please contact the hiring manager directly at: llocker1@progressive.com