Blogs about Corporate Wellness

Wellbeing : Defination and Factors that influence wellbeing

What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.

Determination+Hard Work= RESULTS and the cool stuff :)

The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.

Working Americans get little exercise

70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.

Promoting Healthy Living in the Workplace

 

Detox or not?

It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.

Dr. J-Fit (to be)

 Oh my goodness, it is September already, which means it is time for my monthly post.  How time flies! 

Progressive Insurance is hiring Personal Trainers

Progressive Insurance is currently hiring independent contractors to support their personal training programs at the following locations:Austin, TexasColorado Springs, ColoradoTo submit a resume or to find out more details on the job position and locations please contact the hiring manager directly at: llocker1@progressive.com

Tabata Training

There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..

Quickest Way to Lose Weight for Those Stressful Corporate and Business Professionals

 by Lisa Huttons

Eric Greenberg Bethesda, MD

www.greenbergpersonaltraining.comwww.bethesdapersonaltraining.com