Blogs about Corporate Wellness

Office Worker Fitness

Office Worker FitnessOn average, Americans sit too much. Yes, that includes me too! However, I would say that those who have to sit in an office all day win the award for sitting the most!

FITNESS & WELLNESS EDUCATION IN AFRICA

As a fitness and wellness education institute in Africa and East Africa in particular we would like to appeal to big fitness education bodies like IDEA & ACE to create more hands on education seminars/ conventions in Africa from time to time as traveling to the States for these conventions is largely becoming cost sensitive and out of reach for many in Africa. To say but the list, Fitness is fast becoming a house hold name in Africa and has many enthusiasts. For many of us, we had to seek education abroad.

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Wearable Fitness Technology- Is It Right For You?

 Trying to figure out if a wearable fitness device is for you and your personality? Read on below. As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment.

Back to School - Keeping Phyiscal Activity in your Child's Day

School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 

My Personal Blog Simplesolutionsfitness.com/blog, Columbia, Missouri

I manage my blog on my businesses website at Simplesolutionsfitness.com/.Being able to keep my content on my website allows me more time to focus on learning so I can deliver my clients the best possible results.Please visit my website and if you have any questions do not heistate to contact me at Steven@Simplesolutionsfitness.com 

Why people shop for food like they shop for clothes“

Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.

Top 10 Benefits of Hiring a Personal Trainer

http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer

Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February

Another good reason to invigorate your body outside in the winter. A dose of winter outdoor activity will do your body good.