Blogs about Corporate Fitness

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Back to School - Keeping Phyiscal Activity in your Child's Day

School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (´╗┐good until September 31) 

Top 10 Benefits of Hiring a Personal Trainer

Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February

Another good reason to invigorate your body outside in the winter. A dose of winter outdoor activity will do your body good.

Progressive Insurance is hiring Personal Trainers

Progressive Insurance is currently hiring independent contractors to support their personal training programs at the following locations:Austin, TexasColorado Springs, ColoradoTo submit a resume or to find out more details on the job position and locations please contact the hiring manager directly at: