Blogs about Core Training

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

Holiday Gift Certificate

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Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Ironman Maryland 140.6 Triathlon 2015 – Race Report

My first Ironman race was about to commence, in Cambridge, Maryland on October 3rd, 2015, when Hurricane Joaquin was on its way to the East of the US.

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?


A little bit for everything for everybody on this fantastic long weekend.   


Everyone loves core work, right? My latest on AAA. Enjoy

Plank Posture and Its Variations.

Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 

Full Body Stabilization Workout

 A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> <<<

The stubborn weight finally came off

P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)