Blogs about Core Exercises

The Principle of Specificity: Unstable surface training with Swiss/Stability/Bosu Ball and what is the point?

Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.

The Trip Of A Lifetime

A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.

Training your core at ALL SIDES.

When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.

How to Run Like a Girl

Renew Strength through Pilates

Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html

Pilates - Visual Assessments and Dynamic Alignment

This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

My Three Favorite Core Exercises

Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:

Fit Tips: 5 Best Moves For Flatter Abs (with Video)

Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?