Blogs about Core Exercises

Renew Strength through Pilates

Pilates. I think everyone can benefit from some Pilates in their lives. Who doesn't want to be strong and lean?http://www.athensreview.com/news/renew-strength-through-pilates/article_31404138-52a3-11e6-a099-f3f008bdb187.html

Pilates - Visual Assessments and Dynamic Alignment

This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant

My Three Favorite Core Exercises

Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:

Fit Tips: 5 Best Moves For Flatter Abs (with Video)

Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   

SPICE UP YOUR CORE ROUTINE..........

Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/

Plank Posture and Its Variations.

Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone