Blogs about Core Exercises

My Three Favorite Core Exercises

Core Exercises are always in style right? If I had a $100 for every time I have been asked what is the best core exercise, I would be writing this blog from the beach in Punta Cana, lol!Seriously, core exercises have their place and are important to do. Consider a few of the main reasons why they are important:

Fit Tips: 5 Best Moves For Flatter Abs (with Video)

Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   

SPICE UP YOUR CORE ROUTINE..........

Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/

Plank Posture and Its Variations.

Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

The Balance Guy lastest

Check out my 3 strength  exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it