Blogs about Core Conditioning

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?


A little bit for everything for everybody on this fantastic long weekend.   

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 


Everyone loves core work, right? My latest on AAA. Enjoy

Plank Posture and Its Variations.

Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 

3 Reasons to do Strength Training

3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    

More Than You Wanted To Know About...Stability Balls

Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room, well hey…it makes for a great conversation starter. 

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My latest articles have a little bit for everyone

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

The Balance Guy lastest

Check out my 3 strength  exercises that will help build core strength and great posture and a great stay at home training for when you lack time but still want results