Blogs about Core Conditioning

Plank Posture and Its Variations.

Background (Skip this if the Historical/philosophical stuff annoys you) Planks are ubiquitous. I have seen them in the yoga studio, the gym, the karate dojo and the fencing studio. It is not so surprising that there will be overlap in physical disciplines from different cultures and among different sports: both the human body and the laws of the physical universe are the same throughout our world. 

3 Reasons to do Strength Training

3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    

More Than You Wanted To Know About...Stability Balls

Stability balls are an awesome tool to add to your arsenal. They’re big, bouncy, fun and if you have one sitting in your living room, well hey…it makes for a great conversation starter. 

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

The Balance Guy lastest

Check out my 3 strength  exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it  

Integrity

So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.

Better than nothing!

 

Feelin' the Love at the PJCC (Blink and 10 years go by)

“Blink!... Blink!” ordered my ophthalmologist.  Two ophthalmologists checked my eyes for nearsightedness, complete with the eternal question, “Which is better? One? Or two?” Turns out I needed a daily dose of eye drops, especially working in windy Foster City. Otherwise I could see perfectly fine.

Run Fest 2015

Run Farther & Faster and PROACTION Physical Therapy