Blogs about Confidence

Four C's: Critical Principles within Dance Fitness

When the dance and fitness worlds collide, four beautiful principles come together!Comfortable:  absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges? 

Fitness Selfie: Taking Your Quick and Valuable Fitness Notes

Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals.  Why?  Because they tell you where you really are right now. Grab someone to take a load of pictures of you working out.  These images are like a mirror in motion and the purpose is not perfection. Your fitness selfies should tell you:

Thought for today

 Never let fear guide your actions. What we are afraid of, we tend to manifest. Be brave, take risks, be confident. Never let the "what ifs" stop you. The only way to accomplish your goals is to commit, give 110% and know that you will get there. Break this negative pattern, take responsability and live the life you always wanted.   

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