Blogs about Coaching/Lifestyle Coaching

Life Mastery: You CAN do ANYTHING!

This six-minute video below was my first Toastmasters speech I gave last week, so I wanted to share the last time I practiced before presenting.

Five Essential Ingredients for Changing your Body, your Health, and your Life

So you want to lose some weight, turn your health around, and stop settling for mediocre?  It’s time to start living life

The J-Curve: Falling before Rising

Go ahead and google images for the "J-Curve".

What I Learned From Failing


Psychological Wellness: Enhancing Fitness Programs, and Michael Jackson?

This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque

Activity Doesn't Always Equal Accomplishment

One of my favorite basketball coaches had a phrase "fake hustle" he loved to use.  If you're into sports you've seen it before.  It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds.  It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it.  How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?

The Truth about the MD and Supplements

I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients. that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......

Fitness Tip of the Week...Get Outside!

Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.