Blogs about Coaching/Lifestyle Coaching

The Truth about the MD and Supplements

I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......

Fitness Tip of the Week...Get Outside!

Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.

Fitness Tip of the Week...Get Outside!

Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.

Fitness Tip of the Week...Be Graceful.

What seems like a lifetime ago already, I served as a Montessori teacher for adolescents. In my Montessori orientation I heard the phrase repeatedly "Grace and courtesy". While this was not specifically a Montessori teaching, it was a philosophy adopted by Montessori educators because of the way it honored ones place in the larger community. Grace referred to a peace and respect towards yourself. Courtesy referred to that same peace and respect towards others. Since those days long past as a Montessori educator, I have returned to my original classroom...the gym.

The 2 most powerful phrases in fitness coaching

1) How's that working for you?2) Show me?

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

Trauma, Loss, and Grief: thoughts both practical and personal

In a couple of minutes I am leaving for Kripalu. For those who aren't familiar with it it is a yoga training center in the Berkshires. That is a pretty bare bones description for a place that offers some of the best training programs for teachers and students alike, as well as acres of natural beauty, wonderful yoga classes, fabulous food, and quiet spaces to sit and read or meditate.

Thin on the Outside is Not a Free Pass

For those of you who can eat whatever you want and never gain a pound, lucky you...or are you?Please be sure to have the same tests done at your doctor visit that the rest of the population has done. Just because you are thin does not mean there are not issues going on around your organs that need to be addressed, for your own well being.Please do not assume that all is well; take care of yourself like the rest of us need to do and you will feel so much better. Having more quality time with loved ones and favored activities is worth it, right?

Anyone Can Lose Weight!

Anyone Can Lose Weight! Yes Anyone!  The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not bounce back.