Blogs about Coaching/Lifestyle Coaching

Learning how to eat

Welcome back or hello if this is the first time you are reading my blog. This may be one of my most important posts yet. I had been training with my first trainer for several months and I was seeing some progress but not the progress I hoped for. I was still struggling with work, my mood, and my eating issues. Then I was introduced to Tory Dube, a holistic life coach. (Seriously check her out, as she is awesome!) I signed up for her 3 month one-on-one coaching program followed by her group coaching program in hopes that she could help me with my next phase of my journey.

The world tour of my live workshop goes to Asia!

After Europe, Middle East, and the USA the world tour of my international continuing education course for fitness professionals goes to Asia starting from India!http://www.fitproworkshops.com

How to find the right diet?

Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).

International Workshop on Exercise for Overweight and Obesity in Lebanon

A 2-day comprehensive continuing education course on exercise for overweight and obesity took place on July 8-9, 2017 in Beirut, Lebanon organized by the Inspire Fitness Academy.http://www.fitproworkshops.com

The Principles of Fitness Podcast Episode 3- Mike Pincus

Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com

Launching a continuing education course in the Middle East

Teaching my international continuing education course on exercise and obesity and trying to blend theory and practice in Beirut, Lebanon. After Europe and the USA, this live workshop approved by ACE, ACSM, AFAA, NASM, and NSCA is now a reality in the Middle East! http://www.fitproworkshops.com

The future of fitness industry is here!

Educating the fitness professionals of the next generation and tackling obesity epidemic through specialized continuing education courses around the globe!http://www.fitproworkshops.com

15-16 weeks Trying. Good Stress.

16-17 Weeks Pregnant Tomorrow Crystal

The world tour of my live workshop goes to the USA!

My continuing education course for fitness professionals goes to the USA!http://www.fitproworkshops.com

Invited International Presenter at FIBO European Convention 2017

Presenting the latest exercise recommendations and practical application solutions for physically inactive overweight or obese clients at the largest European educational event for fitness professionals in Cologne, Germany.https://www.fibo.com/convention?sprache=englisch