Blogs about Coaching/Lifestyle Coaching

Women On The Move: Dear Divorce Coach...

***NEW PODCAST*** Pursue Your Spark Episode: #21Women On The Move: Dear Divorce Coach guest Cherie Morris.

Aqua Fitness-excellent cross training for all fitness levels

 

Empowering Weight Management Exercise Specialists in Hong Kong!

The most comprehensive, science-based and interactive continuing education course on exercise and obesity for fitness and allied health professionals is ready to go for the first time in Hong Kong aiming to integrate theory and practice while bridging the gap between medical community and fitness industry.https://www.fitproworkshops.com/hong-kong

Promoting specialized professional education on exercise and obesity in Taiwan!

The professional education program for fitness and allied healthcare professionals on exercise and obesity was held in Taipei, Taiwan. Almost 50 attendees participated in this live 2-day workshop trying to translate science into application in order to fight against the greatest public health challenge of our century. The content of the workshop was based on an integration of theory and practice with a focus on the effects of exercise on weight management and obesity in physically inactive adults.

Educating Weight Management Exercise Specialists in Egypt!

Α comprehensive and evidence-based live continuing education course on exercise and obesity took place for the first time in Cairo, Egypt powered by World Gym Academy. A group of passionate certified fitness professionals participated in this workshop where theory meets practice while providing science-based knowledge and communication skills for Exercise Specialists who are seeking to work at the forefront of the battle against obesity epidemic.https://www.fitproworkshops.com/egypt

Second Chances In Life

Did you know I have a podcast?No?Yes, it's not on my HEYlifetraining Fitness and Wellness website BUT on my other women only brand called: Heike Yates - Pursue Your Spark.Pretty cool right?If you landed on my HEYlifetraining website no problem because you can get a direct link to Pursue Your Spark and check out what I got there.

What do haircuts, exercise and coffee have in common?

Answer: Our action or inaction is based on belief which is mostly influenced by our confirmation bias. Term of the month: confirmation bias. It's amazing the lenses we wear and the lengths we'll go to comfirm a pre-existing idea that we have. 

UPDATE: "A Knock on the Door, An Ability to Help"

On a day in 2012, a boy knocked on my door and asked, "Do you have work for me?"  I replied "No" but feeling as though work was not the ultimate goal he was after, I brought him back to provide help and the true answer to what he needed slowly came out.He was determined to save his mom and his home.  

5 Kick Starter Tips to Feel Spunky And Sexy

 How to steal back your energy by looking amazing. Often I talk about food, and exercise, and how both relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that gives me a lot of energy.

The world tour of my live workshop goes to Asia!

After Europe, Middle East, and the USA the world tour of my international continuing education course for fitness professionals goes to Asia starting from India!http://www.fitproworkshops.com