This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque
One of my favorite basketball coaches had a phrase "fake hustle" he loved to use. If you're into sports you've seen it before. It's the guy that lackadaisically dives after a ball after it's ALREADY gone out of bounds. It's the guy that misses an easy layup and commits a foul on the very next possession trying to make up for it. How about the guy that botches the play drawn up in the last time out, then feigns an ankle sprain and looks at the bench like "Coach, I need a sub!"?
I often encounter people who do not realize how important or life changing taking the correct supplements can be for their health. Many MD's will not encourage or suggest them because they were not trained on supplements in medical school. The fact is an MD is trained in Pharmacology. Hence, they prescibe medications to treat patients. Ahhh..now that makes sense. Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.