Blogs about Clinical Exercise Physiologist

Stretching sore muscles?

Epistemology is the study of the acquisition of knowledge. Here's what I have come to know about stretching, performance, and recovery:

Exercise (5 of 5)

Here are some of the confusing things we hear and think about in regards to exercise:

TOUGH MUDDER BOOT CAMP

Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)