Blogs about Clients

Why I Do What I Do

If you've read any of my previous blog posts, you know that I base my blog posts off of scientific research to support my conclusions.

Why You NEED To Emphasize Your Kids Exercise Regularly

In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.

The Motivation Distraction

"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.