Blogs about Client Retention

Jack Lalanne’s Key to Being Unstoppable and a Bizarre Discovery about Human Nature

In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 

Why I Do What I Do

If you've read any of my previous blog posts, you know that I base my blog posts off of scientific research to support my conclusions.

How to Best Reward Yourself in Life

Over the years that I have spent since my life changing event of blowing out my knee, and realizing what it means to truly be hurt and know your weaknesses. This event in my life taught me how much of a challenge it is to get back on your feet after life has knocked you down and knocked you out.  The big question is, "Do you want it bad enough?"  As Rocky said, "...But it aint about how hard you're hit.  It's about how hard you can get hit and keep moving forward.  How much can you take and keep moving forward?

Scottsdale Az Come to the FREE Fitness 101 Intro to fitness expo on Jan 26th from 2-4 pm

  Scottsdale Az Come to the FREE Fitness 101 Intro to fitness expo on Jan 26th from 2-4 pm