Blogs about Circuit Training

January Specials are up!

Happy New year!

Five Unbeatable Reasons to Try Out Low Impact HIIT

We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to lose weight.

Not Just Another HIIT Workout Routine

Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts?

Semi-split circuit!

So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.

Another Tool For Your Resistance Training Tool Box

Tools for your resistance training program…the Peripheral Heart Action System. Don’t worry…if it sounds scary, it isn’t! This is simply another way that you can perform your resistance training and it’s a variation of circuit training (Circuit training adds in the “cardio” portion of your workout so you get more bang for your buck!!) 

Class times at Curves

We have the following classes weekly at Curves of St Marys.  Curves Circuit with Zumba Fitness on Tuesday at 11 am and Thursday at 5:45.  Workouts with Jillian Michaels on Monday at 11 am and 6 pm, Wed at 7 am and Thursday at 4:45.  These classes all feature the new state of art  equipment and Curves Smart Technology

Full Body Circuit Training Workout of the Day

Summer special

  Running a special throughout the month of June. One-on-one sessions $40/sessions instead if $5010 one-on-one sessions $400 instead of $500 One-on-one corrective or rehabilitatons sessions $50 instead of $60/ session10 One-on-one corrective or rehabilitatons sessions $500 instead of $600 Partner training $45/session instead of $55

Still room in the bootcamp classes

There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company. 

New Bootcamp classes start next week!

I'm starting two new bootcamp classes in LA. One will run Monday/Wednesday at 8am the other Tuesday/Friday at 7pm starting this coming week. Classes are $125 for 8 sessions or $20/drop in. It's good for all ages and levels. You'll even find some familiar UCB faces I've been torturing for some time now.