Blogs about Chest

21-Day Push Up Challenge - Beginner to Advanced

 

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

LETS GET AFTER IT!

Break out of your Exercise Rut

BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo

Day 4 Chest Basebuilder Workout