Blogs about Cardiovascular Training

Fit Tips: Stability Balls 101 (with video)

Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.

Fasted Cardio For Fat Loss?

THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.

Best Cardio DVD for Your Home Workout

Looking for the Best Cardio DVD for Your Home Workout? You have come to the right place.

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

Can studies ever clarify the weight training vs. cardio debate?

Even if you haven't done much research at all into health and fitness routines, it should be fairly obvious that combining weight training with cardio exercise, such as running, will be most effective at burning calories and reducing bodyfat. Studying the studies

Weight loss cardiovascular training vs. weight resistance training

Weight loss cardiovascular training vs. weight resistance training

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

Tabata Workout

At Home Tabata Workout  Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch)  Mountain Climbers 

REFERAL REWARDS = HOLIDAY MONEY!

The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st.  Gift cards are not sent to the referring party until the client has started their training agreement.  Training Agreements must be started within 30 days of sign up.

More Than Just Fat Loss: Metabolic Flexibility, Part 1

More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d