Blogs about Cardiovascular Disease

Understanding Chronic Conditions: Cardiovascular Disease

Understanding and treating chronic conditions is an integral part of the job for any and all nurses, from RNs to MSNs. One such chronic condition is cardiovascular disease (CVD), also known as heart disease. Learn the facts about CVD and how it can be prevented in our latest infographic: 

Overweight & Active Vs. Skinny & Sedentary

I attended a fitness convention about a year ago, and my favorite seminar was given by a Physician that stated, "It is better to be fit and fat than skinny and unfit." As a Fitness Professional, it can be difficult to take "body type" out o

What is Genetic Testing? and Why?

Tired of working out but not seeing the results you want? Low energy? Concerned about health risks? Everyones body is different. One workout is not appropriate for everyone. DNA genetic testing is the answer. Hormones change, butt DNA does not. Learn exactly what you need to do to lose weight, improve your overall general health, improve your bone health and heart health based on your genetics. No more guessing. Get the answers you need for the rest of your life. Identify the problems and find the solutions.

Stop Eating Wheat: A Surefire Way to Lose Those Pesky Last Few Pounds, and Potentially Save Your Life In the Process

We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No. 

Disease Destruction and Lifelong Immunity

     This article is not about discussing what I personally think about animal products, nor what a doctor or a certain diet simply states about them. Rather, this article will discuss the scientific implications of the consumption of animal products in relation to immune system health and the prevention and control of disease using research-grounded findings.

Soy Joy

 

Auntie loves fitness

Justin's family and mine have been really good friends for many years, a friendship that's more like some family you get to choose, which is how I earned the affectionate title as Justin's aunt Rachel.