Blogs about Cardio Workouts

Full Body Stabilization Workout

 A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> http://blog.ideafit.com/files/user_upload/1312135.pdf <<<

Some Free Workouts

Just posted some free workouts on my site. I was just playing around with a few different routines. If you want to see something specific let me know...http://www.getfitwithdarcy.today/#!workouts/c4xi  

Integrity

So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.

Top 5 At-Home Workout Tips

Working out at home is a great way to save money that you would otherwise spend on a gym membership. But it can also be challenging to motivate yourself to stay on a specific fitness plan when you do not have the accountability of having to show up at the gym every day. And working out at home could become boring or make you prone to injuries. To get the most out of your at-home workouts, check out the tips below.

Better than nothing!

 

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

Focused, hard working and no PUKING! - Week 2 complete

This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.

XTREME FITNESS MAKEOVER -Day 4 - Kick Butt and Take NAMES!

The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!

Sport Specific?

When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.

XTREME MAKEOVER - These women are amazing!

If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!