Blogs about Cardio

Belly Fat: Three Ways to Get Rid of It

Introduction

Get Fit Like Chris Pratt

 

Common Weight Loss Myths

Common weight loss myths are just that, common! What have you heard is the best way to lose weight? How about cardio only? What about starving yourself? Perhaps wearing a sweat suit when you exercise is the best way to get that perfect, lean and slender physique. Shall we discuss a few of the most common weight loss myths.

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

4 Steps to a Killer Beach Body

Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio 

Weight loss cardiovascular training vs. weight resistance training

Weight loss cardiovascular training vs. weight resistance training

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

A good plan and hard work!

“Since I do plenty of cardio I don’t need to do any leg work...”

This is a common misconception in the gym.  And here are the reasons why…