Blogs about Cardio

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.

4 Steps to a Killer Beach Body

Warm weather and summer will be here before you know it and it’s time to start whipping your body into shape. If you want to be confident in your bikini body, you need to focus on staying fit, not just dieting and weight loss. The secret to toning your body to beach-ready perfection this summer is a combination of fitness, dieting, and skin care. 1. Combine HIIT and Cardio 

Weight loss cardiovascular training vs. weight resistance training

Weight loss cardiovascular training vs. weight resistance training

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

A good plan and hard work!

“Since I do plenty of cardio I don’t need to do any leg work...”

This is a common misconception in the gym.  And here are the reasons why… 

Another Tool For Your Resistance Training Tool Box

Tools for your resistance training program…the Peripheral Heart Action System. Don’t worry…if it sounds scary, it isn’t! This is simply another way that you can perform your resistance training and it’s a variation of circuit training (Circuit training adds in the “cardio” portion of your workout so you get more bang for your buck!!) 

Find Your Groove!

The Perfect System

Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.