Blogs about Cardio

Fasted Cardio and HIIT/MIIT

March Workout (Cardio and Strength) and Musings

March Cardio Program Two Days a WeekFR"Connect"Wake Up -5 inchworms to Alternating Runners Stretch w RotationConditioning: Row 400m or Run .25 miles Rest exact amount of time you complete Row or Run Repeat 5 rounds trying to maintain pace Strength Workout #1-“The 300”

New Technologies in Cardiology

Resorbable stentsThe technological advances in medicine have brought promising results, particularly for cardiology. Knowing that myocardial infarction reaches one person every 43 seconds in the United States, according to the WHO, its acute phase can now be treated with the absorbable stent "Absorb.” This is a major technological innovation because resorbable stents are biodegradable elements. Their role is the same as that of metal stents, that is to say, fixed inside the coronaries to serve as prostheses.

Why you should use a heart rate monitor

Using a heart rate monitor is a no brainer when you’re trying to get in shape. A heart rate monitor gives you lots of data and lets you know if you’re over training or under training. When you over train, your body will feel sore and you won’t have the motivation to stick to your workouts. If you’re under training you won’t see much improvement in your fitness program. How does a heart rate monitor work?

The Scale

The Pros and Cons of Being a Weekend Warrior

 You really meant to go for a morning run or two during the workweek, but just never got around to it. Or, let’s face it, maybe you didn’t plan out time to exercise during the busy week and, not surprisingly, that’s just how it worked out. You didn’t do cardio or strength training – morning, noon or night.

Why there is No Such Thing as Targeted Fat Loss

5 Workout Finishers to use for you and your clients

Keep in mind, these finishers are supplementary. Your client's exercise program should not revolve around these, these finishers are simply to be used AFTER the workout, especially if the client's goal is fat loss. I will provide the exercise and equipment, how to structure them, and then some examples. Keep in mind these are metabolic, challenging the cardiovascular system so be sure to keep the weight (if any) light.EXERCISE & EQUIPMENTKettlebell SwingsRowing MachineWeight RopeBarbell/Dumbbell Complex

The Gift of Health - 5 top gifts

Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway