Blogs about Business: Personal Training

Certified vs. Qualified

 

Diet (4 of 5)

Diet- Latin from Greek

Go Guilt Free Without Being a Grinch

With all the hype & earlier start of the holiday season, we can get tangled up in the superficial social aspects of Thanksgiving, Christmas, Hanukkah. We all need to take a step back to define what is important about these celebrations. In between the food, drink, excessive gift giving, we lose the feeling of family, togetherness, our continued healthy living-looking after what is truly important. Is 1 more batch of cookies, 1 more drink, extending our budget more important than staying connected w/ our loved ones & continuing to care for our mind, body & soul?

Beans, Beans, Beans... so good for you!

Another good bean recipe! I would just add a bit more beans or reduce the dressing amount a little. Enjoy!

My Personal Blog Simplesolutionsfitness.com/blog, Columbia, Missouri

I manage my blog on my businesses website at Simplesolutionsfitness.com/.Being able to keep my content on my website allows me more time to focus on learning so I can deliver my clients the best possible results.Please visit my website and if you have any questions do not heistate to contact me at Steven@Simplesolutionsfitness.com 

Success defined...

If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.

Do You Want to be Fitness Famous?

✔Does this view look familiar? ✔Do you feel you could make it BIG? ✔Do you want to be able to IMPACT more people lives on a bigger scale?

2014 in Review: What I Learned, Part 2

I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.

Crawl out of that box!

10 Tips for Losing Weight

10 Tips for Losing Weight Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve, Understanding proper nutrition