Blogs about Burn Fat

Forget About Calories

Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.

The Secret To Burning Fat Instead of Sugar

In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.

PUSH PULL PEDAL PLANK CLASS

TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.

5 Fat Burning Foods I Love!

The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese

Cardio Timing for Fat Loss

Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning

HIIT in Bethesda: The Fast Paced Workout

Introduction

Burn Calories Gardening

Introduction