Blogs about Burn Fat

The Natural Workout Boosting Benefits of Black Coffee

A Simpler Approach to Workout Supplementation Whether you are a longtime health and fitness enthusiast or merely just beginning

HIIT in Bethesda: The Fast Paced Workout


Burn Calories Gardening


How To Burn Fat All Day Long!


The HIDDEN Truth of a FIT Girl

First of all, you are normal.

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone


Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.

Novel cardio training

  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.


Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.

Protein: When?

I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.