The best way to firm up and tone your body is through conditioning and resistance training. You can do this using bodyweight and weights. If you don’t have a specific goal of increasing strength or muscular endurance, but just want to feel tighter and look better, then the specific rep (repetition) range that you should be lifting should be between 8-12 reps. Now that doesn’t mean you lift just any weight for that many reps.
There are many tips around the web on how to lose weight. However, little is written on how to gain weight. It’s obvious why that is. Only 2% of the American population wants to gain weight according to data from the National Center for Health Statistics gathered between 2007 and 2010.
Posted by Ted Levin @ Thursday, July 07, 2016 @ 18:25pm
The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.
As we age, we lose muscle. We lose 15% a decade after 50 and 20% a decade after 60. Body builders have always known the importance of casein for creating lean muscle mass. Why use casein verses whey? What is it? It is what mostly makes up milk. Milk is 80% casein and 20% whey.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
Posted by Robert Todd @ Friday, December 04, 2015 @ 17:11pm