Blogs about Breathing

7 Ways To Make Your Spine Go Whoopi

7 Ways To Make Your Spine Go WhoppiHow many hours do you sit at your desk?Focused on what you are working on that you even forget to move.Many of you have told me about the hours you spend at your desk without a break. The neck and shoulders are tight and can barely move. 

The Secret To Burning Fat Instead of Sugar

In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.

Breathe Your Way Into Healthy Workouts

THE BEST EXERCISE YOU'RE NOT DOING

 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.

Turn Back the clock with the GYROKINESIS® Method

Turn Back the clock, with the GYROKINESIS® Method at Raritan Valley Gyrotonic located at 228 south ave Fanwood, New Jersey 07023 For more information on our studio go to our website

Flexibility like a Contortonist

Just like in the story of Goldilocks and the 3 bears.

To Breathe or Not To Breathe?

To Breathe or Not To Breathe… 

Destination Meditation: Quick & Easy Tips to Start Meditation Today!

Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself. 

Men do Pilates too

Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves: 

BREATHE.......................

EVERY TRAINING, START AND FINISH WITH THIS.