Could you use some relaxation in your life? How about increasing your creativity? What about decreasing your stress and increasing your focus? Then you'll really want to explore and experience meditation for yourself.
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
Posted by Heike Yates @ Thursday, October 09, 2014 @ 06:52am
Probably because you sit at a desk all day. And if you don’t and your back still hurts, you should check your standing posture by using a mirror, or possibly get other help - see my other posts on exercise, posture, SCENAR, etc. Mainly you are looking for a few things: your ears should be over your
After successfully completing the Kinetic Sprint Triathlon earlier this year, I felt ready to compete in the International distance: 1500 meter swim, 40k bike,10k run. I chose this race to fine tune my strategy for my target race, the National Champion Ship in Milwaukee, WI, August 2014.
Posted by Heike Yates @ Wednesday, July 16, 2014 @ 05:25am
Pilates Reformer Sessions (2-person on their own Reformer) is a fun way to share your love of Pilates with someone else. See results by committing each week to meet your friend, spouse, partner, co-worker or even your children for an amazing core workout.
Posted by Heike Yates @ Friday, June 13, 2014 @ 15:38pm
http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.)
http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano