Blogs about BOSU Balance Trainer

BOSU® Mobility and Stability for Active Aging Specialty Certification

Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 

Fitness Trends in 2015 in Bethesda


41 Exercises to Do on a Bosu Ball

41 Exercises to Do on a Bosu Ball

IDEA Personal Trainer Institute East 2014


Balance Training

An important component of sports performance is balance and stability training.  Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem.  Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death.  This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols.  Neuromotor exercises are exercises that improve balance, agility, coordination, and