Blogs about BOSU Balance Trainer

41 Exercises to Do on a Bosu Ball

41 Exercises to Do on a Bosu Ball

IDEA Personal Trainer Institute East 2014

 

Balance Training

An important component of sports performance is balance and stability training.  Unfortunately, balance deteriorates with age and often goes unnoticed until it becomes a major problem.  Poor balance can result in falls and stumbles that can cause serious orthopedic injuries and even death.  This year, the American College of Sports Medicine (ACSM) has added neuromotor exercise recommendations for 2-3 times per week on top of their regular cardiovascular, strength, and flexibly protocols.  Neuromotor exercises are exercises that improve balance, agility, coordination, and