Blogs about BOSU Balance Trainer

Fit Tips: Toughen Up Your Workout By Getting a Little Off Balance (with Video)

Make your strength training or body-weight exercises more challenging by adding a balance element. Turn bilateral exercises unilateral. Instead of a regular deadlift, try a single leg deadlift. Instead of doing standing bicep curls, balance on one leg instead of two.

BOSU® Mobility and Stability for Active Aging Specialty Certification

Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 

Fitness Trends in 2015 in Bethesda

Introduction

41 Exercises to Do on a Bosu Ball

41 Exercises to Do on a Bosu Ball

IDEA Personal Trainer Institute East 2014