Blogs about Boot Camp

Don't Be That Person...Start Smart!

At a local hockey arena there is a space that folks use for fitness activities. Some days they have martial arts lessons, some days they have kid’s fitness and so on. I usually glance in as I walk past the area…nosey guy that I am, not really giving their activities a second thought but the other night I noticed some type of a bootcamp going on. As a Personal Trainer it peaked my interest to see what they were doing so I stood and watched for several minutes. What I saw nearly made my eyes bleed.

Day 1 of IDEA World Convention 2014

My morning started with a great dance workout with Tahneetra Crosby and her Soul Train House Party session at IDEA World Convention. Tahneetra brought us way back to the Jordache, Snake, classic soul train line and old school party music. My next session was “Going Solo-How to Open Your Own Business”. The dynamic ladies of Oakland, CA, Shane Barnard and Miwa Natsuki of Urban Kick had a great session on the do’s and don’ts of starting your own business.

NEW BOOT CAMP, RUN CLASSES and PERSONAL TRAINING Starting JUNE 2014

Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: yesyoucanhealthandfitness@hotmail.com for more info. 

THE HIDDEN TRUTH OF A FIT GIRL

Letting the CAT outta the BAG!

Still room in the bootcamp classes

There's still room to register for the bootcamp classes. Class one runs Mondays/ Wednesdays at 8 am, class two runs Tuesdays/Fridays at 7pm. Don't miss your chance to join a fun, supportive group and get the exercise you've been putting of to do. It's always more fun to sweat with company. 

The benefits of partner training.

It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it: 

Launch Sport Performance -Sports Specific Cycling Sessions

Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training.  Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.

Do you have your Thanksgiving week workout plans yet?

Fit Body Boot Camp Anchorage - $49 for 1 month!

We are trendy!

Atached is an article listing the top 20 fitness trends for 2014.  We offer more than half of the trends listed.   http://www.mybesthealthportal.net/features/top-stories/top-fitness-trends-for-2014-announced.html So get trendy too and contact us for personal training or sign up for our classes! In good health,Nicole