Blogs about Book

New book for the Fitness Sector by EuropeActive

https://europeactive.blackboxpublishers.com/en/publications/growing-the-fitness-sector-through-innovation/Very pleased and honored to be a co-author of a book chapter titled "Innovations in Fitness Education: The European Approach of Standards Development for Specialist Occupations".

New book for Personal Trainers by Human Kinetics

Pleased and honored to be a contributing author!

A (very brief) Reading List on the History, Philosophy, and Practice of Yoga

First:  This is not meant to be complete.  These are just a few books I found helpful in understanding yoga.   

Train Your Brain to Stop Post Dinner Binging

My biggest hurdle to fitness is after dinner cravings and grazing.  In the book, "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction" by Dr. Pam Peeke, she suggests the following to help.