Blogs about Bodyweight Training

FREE Bodyweight training programs PDF Book

I have heavily updated the bodyweight workout program PDF, which is totally free! It now includes a remedial program. The books also includes strength training and bodybuilding programs for beginners, intermediate athletes, and advanced athletes. Training tactics are also detailed at the end.

Workout templates PDF

Free bodyweight only workouts, plus advice.

"Let me in" exercise

Don't let a lack of a pullup unit or chinning bar be an excuse to not get some work in! All you need is a door :)

Managing sets and reps

"What is better - lower weight with more reps or more weight with less reps?"

Public park workout for martial artists

This is a workout I designed for the students of a friend who teaches Hung Gar. 

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Your body is its own gym - build strength with calisthenics!

 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.

Opening at the New, Splendid, larger, Red Rock Views Sedona Location!

“Every accomplishment starts with the decision to try.’ - UnknownI am extremely thrilled to announce my latest accomplishment, from which all of us will surely benefit:


 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.

5 Best Exercises for Overweight Men and Women

The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.