Blogs about Bodyweight Training

Managing sets and reps

"What is better - lower weight with more reps or more weight with less reps?"

Public park workout for martial artists

This is a workout I designed for the students of a friend who teaches Hung Gar. 

Ditch the gym!

Want to get in great shape without having to buy any equipment? How about having fun learning cool new skills? Calisthenics classes are just what you need! The focus is purely on natural bodyweight-only movements - you are your own gym! There is no strict age limit - families are welcome and encouraged.

Your body is its own gym - build strength with calisthenics!

 Before joining a gym or buying expensive exercise equipment, look at what you already have available to you in your neighborhood. With creativity, just your own bodyweight, and the right training progressions, you can get in a challenging workout any place.

Opening at the New, Splendid, larger, Red Rock Views Sedona Location!

“Every accomplishment starts with the decision to try.’ - UnknownI am extremely thrilled to announce my latest accomplishment, from which all of us will surely benefit:

CONNECTING WITH THE FITNESS COMMUNITY

 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.

5 Best Exercises for Overweight Men and Women

The primary reason my clients come to me is because they’re looking to lose weight. As somebody who has struggled with my weight several times throughout my life.

Five Unbeatable Reasons to Try Out Low Impact HIIT

We all know that High Intensity Interval Training (better known as ‘HIIT’) is a great, time-effective method to burn fat, to boost your metabolic rate and, as a result, to lose weight.

Five Fast Weight Loss Exercises For Your Busiest Times

One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.