Blogs about Bodybuilding

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Best Supplements for Muscle Gain

Are you trying to build muscle, but not seeing results you want?

"House Magazine" March/April 2015

My personal training business known as BodyRite Training is centered around two activities: eating and lifting.  Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy.  It may sound over simplified and silly but rest assured, I am dead serious.  Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.

Do You Want to be Fitness Famous?

✔Does this view look familiar? ✔Do you feel you could make it BIG? ✔Do you want to be able to IMPACT more people lives on a bigger scale?

Body Weight Workout

Body-weight Workout:

Sport Specific?

When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.

15 tips for a Real Body Transformation

15 tips for a Real Body Transformation A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there. Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.

Bodybuilding & gaining muscle

Bodybuilding & gaining muscle If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.

Protein: When?

I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.

4 Essential Bodybuilding Tips for Skinny Guys

Many men would like to begin bodybuilding to attain that ripped and muscular physique they have always dreamed about. Some find this easier to do than others. Men who are particularly skinny may regard the idea of attaining a huge and incredibly muscular body an impossible task. But if you’re one of those skinny guys, there’s no need to despair. Lots of skinny men have been in the same position. But they have persevered and achieved their bodybuilding goals, and there’s no reason you cannot do the same.