While technology has allowed us to live without moving an inch from our seat and work from the comfort of our bedrooms, this modern lifestyle has its disadvantages too. We have become used to sedentary jobs where wesit in one spot all day and our bodies suffer badly. We live in a polluted environment where the air we breathe does not have enough of what our body needs most – oxygen. This is why we experience depleted stamina and loss of energy even after very light exercise.
My personal training business known as BodyRite Training is centered around two activities: eating and lifting. Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy. It may sound over simplified and silly but rest assured, I am dead serious. Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
Posted by Scott Garan @ Tuesday, January 20, 2015 @ 18:58pm
15 tips for a Real Body Transformation
A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there.
Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.
Bodybuilding & gaining muscle
If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.