Blogs about Bodybuilding

Does Masturbation Affect BodyBuilding or Muscle Growth

The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.

Strength training video - heavy sandbags and calisthenics

I demonstrate various sandbag and weighted calisthenics exercises in the video. Visit the blog post below to view the video and read more about the exercises.

Triceps workout - calisthenics exercises

 The video linked below explains an excellent tactic. I have been doing basically the same thing but with drop sets added in. My own triceps work usually goes like this: Bodyweight triceps extensions, 8-12 reps Diamond pushups, 8-12 reps Triceps dips (aka chair dips or bench dips), 12-15 reps

Equalizers equipment video

https://youtu.be/sOpXO-AduUY

Arnold Schwarzenegger's Blueprint Training Program

Of course, while this is not strictly about calisthenics, the way he explains shocking the muscles can definitely be used in calisthenics. What he describes is essentially "drop sets", where you perform an exercise that is difficult for you personally for reps then drop to a less difficult one for reps. You could drop multiple times as a method of muscle exhaustion. As some old timers would say, the first few reps are for strength and the last few for size.

Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

Build Strength? Survive and Succeed? This Manual is for You!

Build Strength? Survive and Succeed? This Manual is for You!

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

Best Supplements for Muscle Gain

Are you trying to build muscle, but not seeing results you want?

"House Magazine" March/April 2015

My personal training business known as BodyRite Training is centered around two activities: eating and lifting.  Results happen in body composition when we eat food that isn’t complicated and pick up stuff that is heavy.  It may sound over simplified and silly but rest assured, I am dead serious.  Clients that join up with BodyRite undergo a body composition evaluation on day one of training and then every four weeks.