Blogs about Bodybuilding

Tips On How You Should Purchase Your Workout Supplements

 Every solitary ambitious professional athlete or health club goer in the globe understands how essential supplements are.

Take it slow don't cheat...use proper form when exercising

   We’ve all seen people in the gym swinging weights around and not following proper form. Let me explain why they won't be making any gains and could possibly hurt themselves.

Legal steroids or bodybuilding supplements

 

Bodybuilding And Nutrition

Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport.  Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So,  What type of nutrition or diet should you have to become successful in your body building quest? 

OMG! Bodybuilding

So today included to daily duties of mother hood! Cleaning, cooking and back again. Teaching and also trying to study for the ACE Health Coach CERT. Husband, got ill last night may be that horrid candy he only had 2. As a result he came home early from work and rested up. Bummer vibes. Get well soon hubbs.Nutrition Goals Going well. I did not log but soon as I'm done Creating my Blog post:) Ill do the logging. I log my food Through My Fittness Pal app. Its great for macro logging and Calorie goals.

Misconceptions about Protein

I saw a video on Men's Health the other day titled "6 Protein Myths:". After watching it I felt like it lacked depth and by not addressing some of the information I was doing a disservice to all who followed that page. The following is my observation. Misconception #1:"Protein Builds Muscle" The first myth is kind of common sense. Contrary to popular belief protein doesn't build muscle. Protein is what your muscle is made of.

What Type of Creatine is the Most Effective?

 Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!

Building Muscle The Right Way

  It is often been said that there are no shortcuts to success.. This is true in the art of muscle building, just as with any other endeavor. Of course, there are methods that some people may think of as a "shortcut" to successfully building muscles – but those always come with consequences. Whether it is an extreme and unhealthy diet, or even ingesting illegal substances like steroids, there is no free lunch in nature.

My arms and shoulders workout (May 7th)

Decline bodyweight rows - 10 Drop set of horizontal bodyweight rows - 5 Drop set of in

Chocolate peanut butter banana protein shake

This makes a great post-workout meal. Because I have a huge appetite, and have a high activity level, I doubled the serving size.