Blogs about Body Weight Leverage Equipment

Thinking outside the gym

I've been a fitness pro for over 20 years, and for most of that time I've been helping people find ways to move their bodies without chaining them to gym machines.  In my opinion, machines can be harmful in the long run, because they don't allow motion in all three dimensions, and they don't require the body to recruit all of the muscles you would normally use to balance yourself in space.

Abstract Podium Presentation at NSCA National Conference 2016 in New Orleans, LA

A 4-month circuit functional high-intensity training progmam improves body composition and performance in sedentary overweight or obese women.http://www.eventscribe.com/2016/posters/nsca/SplitViewer.asp?PID=MzcxOTUzNjE0NA

Body Weight Workout

Body-weight Workout:

Which is better to do? Cardio or Weight Training?

This is a question I get asked a lot.  It is better to always try to build more muscle because the more muscle you have, the more fat you will burn.  It also speeds up your metabolism and makes you a fat burning machine.