Blogs about Body Fat

Fat Fighters 7 getting to be a nice close race!

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Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.

Body Fat Measuring Helps

Body fat is something that we usually never want to know right? I can understand why this is the case. We are all unique, so, we don't want to be compared to someone else.Also, not all body fat devices are accurate or reliable so your body fat could actually be lower or higher than what a device says.However, in today’s blog, I want to show you how using one particular body fat measurement can help you discover why you might not be losing body fat.

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

Is Fruit Juice Bad For You?

FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

BODY FAT TESTING DAY (QUARTERLY CHECK UP)

Staying independent as we age exercise prescription

Dr. Wayne Westcott Ph.D. states that it is important to realize that muscles are the engines of our bodie . He explains that our muscles are where combustion occurs, where energy is released, where power is produced, and where movement originates.Muscles have long been recognized as key factors in physical performance and athletic achievement, however strength training has a much greater application by having a major influence on both our physical and mental health.