Blogs about Body Fat

Keep it guessing to keep it growing!

So I often talk about change, but primarily about ways to change strength training.

Fat burning medicine - Reduce fat and get the perfect figure

Want to reduce excess fat from your body? Do you feel that you are looking bad due to huge fat accumulated? Well, you need to know that it is not so easy to lose weight. However, it isn’t impossible at all. There are various fat burning medicines available these days that enable you to lose excess weight soon. You should also know about its side effects so that you may not have to repent after taking the medicine. Thus, you will be able to get rid of some weight and look better than before.

Semi-split circuit!

So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.

Look behind you!

So I was shopping tonight and saw a young lady that apparently works out. For the most part, she looked very fit, except one thing I noticed. Balance!

Going Backwards!

So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.

How does fiber lower cholesterol?

The body is an amazing thing. It is designed to take care of itself. Now, we all here that fiber is good for lowering cholesterol. True, but how?

Quick Change!

So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.

Does Sugar make You Fat? Does Eating fat make you Gain Weight?

  

Never, EVER, give up!

So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.

The all or none syndrome

One of the things I often see with people that are trying to get into the fitness lifestyle is that they often fall into what I call the "all or none syndrome." Starting a new journey into a healthier lifestyle can be challenging. Oftentimes, it forces people to TOTALLY revamp their daily lives. From sedentary to working out.