Blogs about Body Fat

Macro's Overview

Is football making you fat?

I am a football fan as much as the next person. College football is my sport and Michigan is my team (Go Blue) But the reality is that all the socializing that goes along with it can be detrimental to your health and waist line. So I don't do it. NFL and College Football are on Monday, Thursday, Friday, Saturday and Sunday. That is over 50% of the week. For many people each game involves a drink or two at home, a sports bar or at the stadium. Alcohol consumption of more than 1 serving, more than 1-2 per week will surely give you a gut, especially if you are drinking beer.

Fat Fighters 7 getting to be a nice close race!

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Calories In-Calories Out


Can You Burn Fat While Sleeping?

Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.

Body Fat Measuring Helps

Body fat is something that we usually never want to know right? I can understand why this is the case. We are all unique, so, we don't want to be compared to someone else.Also, not all body fat devices are accurate or reliable so your body fat could actually be lower or higher than what a device says.However, in today’s blog, I want to show you how using one particular body fat measurement can help you discover why you might not be losing body fat.

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

Is Fruit Juice Bad For You?

FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.

The HIDDEN Truth of a FIT Girl

First of all, you are normal.