Blogs about BMI

Weight Loss or Fat Loss

Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.

Calories In-Calories Out

 

Kids, Allergies and Weight

I read an interesting article and research on kids with allergies.  I was always under-weight as a kid.  I'm sure my knees were wider than my calfs and thighs. :)  I didn't have many food choices. Celery, lettuce, potatoes, broccoli, bread and meat were my standard foods. I was and still am allergic to well over 20 common foods.