Blogs about Belly Fat

Ways to Reduce Belly Fat

Reducing belly fat can be a challenge and it is something that many of us want to do. We let the years go by eating a little bit than we need. We reach for that extra snack and we put extra sugar in our coffee without a thought about it and before we know it we have a spare tire around our midsection.  Here are some of my favorite ways to fight off the belly fat. HIIT Training 

Weight loss, Cardio, Eating properly

When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.

How To Lose Your Belly Fat fast!

This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed one pound at a time through exercise and diet.  There are three components to losing your belly fat:-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).

The Gift of Health - 5 top gifts

Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

Belly Fat: Three Ways to Get Rid of It

Introduction

Seven Reasons why Belly Fat Won’t Budge

Is there any part of the body that seems more difficult to target than the waistline? This is an area where diet is extremely important, because many of seem to have a genetic tendency to gain weight here. Aside from making you feel self-conscious in a bikini, belly fat can be a real health problem too. It can be a sign of future heart disease, diabetes, and even cancer. If you’ve been working out and following a healthy nutrition plan with no luck in reducing the bulge, here are a few reasons why this might be the case.

I WANT ABS!

Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.