Blogs about Belly Fat

Mistakes that Keep Millions Overweight

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year!

The HIDDEN Truth of a FIT Girl

First of all, you are normal.

Belly Fat: Three Ways to Get Rid of It


Seven Reasons why Belly Fat Won’t Budge

Is there any part of the body that seems more difficult to target than the waistline? This is an area where diet is extremely important, because many of seem to have a genetic tendency to gain weight here. Aside from making you feel self-conscious in a bikini, belly fat can be a real health problem too. It can be a sign of future heart disease, diabetes, and even cancer. If you’ve been working out and following a healthy nutrition plan with no luck in reducing the bulge, here are a few reasons why this might be the case.


Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its own. Nutrition is the key to any weight loss program and it all begins in the kitchen. Understanding what eating clean means is one of the hardest concepts for people to understand I have found. There are numerous diet plans on the internet, but very few actually explain what eating clean means.


Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.

How to Break a Weight Loss Plateau

How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?

One Pound of Fat Versus One Pound of Muscle: Clearing up the Misconceptions

One Pound of Fat Versus One Pound of Muscle: Clearing up the MisconceptionsA Pound is a Pound

Common Muscle Building Mistakes!

Have you ever wondered why some people are constantly at the gym and yet have nothing to show for their effort?

5 Reasons Your Belly Fat Won’t Budge

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge?Firstly it’s important to understand that there are 3 types of abdominal fat: